Stupikov's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 11: 455 * 22%
Fat:
 
Prot:
 
Carbs:
28.42g
 
31.38g
 
12.14g
- -
May 2024
Fri 31: 601 * 29%
Fat:
 
Prot:
 
Carbs:
26.89g
 
29.77g
 
54.05g
- -
Thu 30: 1581 * 75%
Fat:
 
Prot:
 
Carbs:
55.78g
 
71.53g
 
197.11g
- -
Wed 29: 1004 * 48%
Fat:
 
Prot:
 
Carbs:
50.35g
 
48.70g
 
74.62g
- -
Tue 28: 974 * 46%
Fat:
 
Prot:
 
Carbs:
64.26g
 
61.13g
 
27.43g
- -
Mon 27: 923 * 44%
Fat:
 
Prot:
 
Carbs:
67.69g
 
47.09g
 
26.42g
- -
Sun 26: 1254 * 60%
Fat:
 
Prot:
 
Carbs:
56.93g
 
77.44g
 
114.89g
- -
Sat 25: 990 * 47%
Fat:
 
Prot:
 
Carbs:
72.81g
 
49.01g
 
40.86g
- -
Fri 24: 1821 * 87%
Fat:
 
Prot:
 
Carbs:
101.23g
 
100.52g
 
147.95g
- -
Thu 23: 1211 * 58%
Fat:
 
Prot:
 
Carbs:
53.31g
 
89.11g
 
88.77g
- -
Wed 22: 2034 * 97%
Fat:
 
Prot:
 
Carbs:
110.88g
 
123.44g
 
123.49g
- -
Tue 21: 2055 * 98%
Fat:
 
Prot:
 
Carbs:
99.08g
 
101.02g
 
203.05g
- -
Mon 20: 1486 * 71%
Fat:
 
Prot:
 
Carbs:
65.34g
 
115.71g
 
102.02g
- -
Sun 19: 1357 * 65%
Fat:
 
Prot:
 
Carbs:
61.55g
 
88.82g
 
104.82g
- -
Sat 18: 1271 * 61%
Fat:
 
Prot:
 
Carbs:
50.22g
 
42.88g
 
167.46g
- -
Fri 17: 2042 * 97%
Fat:
 
Prot:
 
Carbs:
100.12g
 
60.41g
 
236.23g
- -
Thu 16: 2016 * 96%
Fat:
 
Prot:
 
Carbs:
68.92g
 
72.01g
 
293.06g
- -
Wed 15: 2009 * 96%
Fat:
 
Prot:
 
Carbs:
103.15g
 
82.96g
 
204.36g
- -
May 2023
Fri 5: 668 * 32%
Fat:
 
Prot:
 
Carbs:
26.68g
 
35.50g
 
61.58g
- -
Thu 4: 2248 * 107%
Fat:
 
Prot:
 
Carbs:
55.68g
 
142.30g
 
313.76g
- -
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