Jörg Stelli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2015
Sun 13: 1045 * 36%
Fat:
 
Prot:
 
Carbs:
29.11g
 
96.72g
 
110.31g
3463*  2418
Sat 12: 1788 * 62%
Fat:
 
Prot:
 
Carbs:
102.01g
 
95.14g
 
132.33g
3342*  1554
August 2015
Thu 20: 135 * 5%
Fat:
 
Prot:
 
Carbs:
0.86g
 
1.91g
 
30.25g
2781*  2646
Wed 19: 1087 * 37%
Fat:
 
Prot:
 
Carbs:
31.49g
 
123.67g
 
85.32g
- -
Tue 18: 1255 * 43%
Fat:
 
Prot:
 
Carbs:
50.33g
 
123.04g
 
79.09g
3182*  1927
Mon 17: 1340 * 46%
Fat:
 
Prot:
 
Carbs:
49.72g
 
122.94g
 
102.90g
2916*  1576
Sun 16: 1720 * 59%
Fat:
 
Prot:
 
Carbs:
42.87g
 
225.20g
 
124.21g
3638*  1918
Sat 15: 1252 * 43%
Fat:
 
Prot:
 
Carbs:
29.28g
 
162.62g
 
99.26g
3570*  2318
Thu 13: 1313 * 45%
Fat:
 
Prot:
 
Carbs:
16.60g
 
77.26g
 
223.68g
- -
Wed 12: 1572 * 54%
Fat:
 
Prot:
 
Carbs:
55.62g
 
170.31g
 
103.27g
2984*  1412
Tue 11: 1995 * 69%
Fat:
 
Prot:
 
Carbs:
75.60g
 
160.79g
 
164.93g
- -
Mon 10: 1583 * 55%
Fat:
 
Prot:
 
Carbs:
61.40g
 
167.65g
 
98.18g
3300*  1717
Sun 9: 1903 * 66%
Fat:
 
Prot:
 
Carbs:
40.88g
 
179.15g
 
202.06g
3637*  1734
Sat 8: 2827 * 97%
Fat:
 
Prot:
 
Carbs:
108.59g
 
206.05g
 
270.67g
3553*  726
Fri 7: 1687 * 58%
Fat:
 
Prot:
 
Carbs:
43.81g
 
229.19g
 
96.75g
3384*  1697
Thu 6: 1412 * 49%
Fat:
 
Prot:
 
Carbs:
24.88g
 
199.77g
 
102.68g
- -
Wed 5: 1575 * 54%
Fat:
 
Prot:
 
Carbs:
33.98g
 
223.56g
 
97.08g
- -
Tue 4: 1248 * 43%
Fat:
 
Prot:
 
Carbs:
34.77g
 
129.05g
 
111.82g
- -
Mon 3: 930 * 32%
Fat:
 
Prot:
 
Carbs:
21.15g
 
125.28g
 
62.71g
- -
Sun 2: 2247 * 77%
Fat:
 
Prot:
 
Carbs:
111.04g
 
185.81g
 
130.37g
4017*  1770
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