Qwert15's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Sun 24: 1366 * 85%
Fat:
 
Prot:
 
Carbs:
51.91g
 
37.97g
 
183.79g
- -
Sat 23: 1190 * 74%
Fat:
 
Prot:
 
Carbs:
38.59g
 
60.43g
 
163.94g
- -
Fri 22: 1455 * 91%
Fat:
 
Prot:
 
Carbs:
68.06g
 
62.61g
 
152.18g
- -
Thu 21: 1489 * 93%
Fat:
 
Prot:
 
Carbs:
30.03g
 
83.55g
 
196.97g
1976*  487
Wed 20: 1400 * 88%
Fat:
 
Prot:
 
Carbs:
28.06g
 
60.27g
 
235.24g
2194*  794
Tue 19: 1534 * 96%
Fat:
 
Prot:
 
Carbs:
38.48g
 
98.56g
 
205.09g
- -
Mon 18: 1271 * 79%
Fat:
 
Prot:
 
Carbs:
23.42g
 
59.33g
 
203.30g
2021*  750
Sun 17: 1225 * 77%
Fat:
 
Prot:
 
Carbs:
36.38g
 
82.40g
 
146.39g
2386*  1161
Sat 16: 1473 * 92%
Fat:
 
Prot:
 
Carbs:
39.56g
 
92.57g
 
194.54g
1865*  392
Fri 15: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
29.27g
 
95.89g
 
201.48g
- -
Thu 14: 3635 * 227%
Fat:
 
Prot:
 
Carbs:
156.56g
 
153.74g
 
411.43g
1678*  1957
Wed 13: 1375 * 86%
Fat:
 
Prot:
 
Carbs:
33.29g
 
63.12g
 
209.12g
2011*  636
Tue 12: 1280 * 80%
Fat:
 
Prot:
 
Carbs:
39.03g
 
43.24g
 
210.68g
2172*  892
May 2015
Thu 21: 792 * 44%
Fat:
 
Prot:
 
Carbs:
12.60g
 
23.24g
 
147.58g
1646*  854
Wed 20: 1047 * 58%
Fat:
 
Prot:
 
Carbs:
43.62g
 
61.53g
 
103.61g
1452*  405
Tue 19: 293 * 16%
Fat:
 
Prot:
 
Carbs:
0.34g
 
20.91g
 
56.90g
2047*  1754
Mon 18: - - 1575* -
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