KikiSpring's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: - - 234* -
Mon 8: - - 288* -
Sun 7: - - 76* -
Sat 6: - - 240* -
Fri 5: - - 222* -
Thu 4: 256 * 17%
Fat:
 
Prot:
 
Carbs:
0.98g
 
10.85g
 
50.89g
585*  329
Wed 3: - - 245* -
Tue 2: - - 414* -
Mon 1: - - 290* -
June 2024
Sun 30: - - 401* -
Sat 29: - - 61* -
Fri 28: 1139 * 73%
Fat:
 
Prot:
 
Carbs:
28.30g
 
50.29g
 
179.96g
281*  858
Thu 27: - - 277* -
Wed 26: - - 227* -
Tue 25: - - 244* -
Mon 24: - - 271* -
Sun 23: 433 * 28%
Fat:
 
Prot:
 
Carbs:
19.68g
 
25.18g
 
38.40g
516*  83
Sat 22: - - 162* -
Fri 21: - - 279* -
Thu 20: 519 * 33%
Fat:
 
Prot:
 
Carbs:
34.71g
 
19.39g
 
38.25g
243*  276
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