| Daily Average: |
Exercise: 224 Cals |
|
Food: 1638 Cals |
(Fat: 68.32g, Protein: 89.18g, Carbs: 172.08g) |
| Monthly Total: |
Exercise: 3365 Cals |
|
Food: 3275 Cals |
(Fat: 136.64g, Protein: 178.35g, Carbs: 344.15g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
 |
Net 1703 |
|
15
|
Net 1215 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (37%)
Protein (21%)
|
|
*Based on an RDI of 1900 calories (14 Sep 24)
|
