Amina_666's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 21: 679 * 48%
Fat:
 
Prot:
 
Carbs:
21.28g
 
28.57g
 
98.17g
- -
Thu 4: 1235 * 88%
Fat:
 
Prot:
 
Carbs:
56.78g
 
72.52g
 
109.63g
- -
Wed 3: 1605 * 115%
Fat:
 
Prot:
 
Carbs:
61.77g
 
101.51g
 
160.50g
- -
March 2024
Tue 12: 187 * 13%
Fat:
 
Prot:
 
Carbs:
14.18g
 
11.48g
 
3.07g
- -
March 2023
Fri 3: 683 * 49%
Fat:
 
Prot:
 
Carbs:
21.33g
 
18.26g
 
97.39g
- -
February 2023
Mon 6: 275 * 20%
Fat:
 
Prot:
 
Carbs:
8.37g
 
5.04g
 
45.58g
- -
January 2023
Mon 16: 787 * 56%
Fat:
 
Prot:
 
Carbs:
27.46g
 
50.82g
 
83.42g
- -
December 2022
Sat 10: 563 * 40%
Fat:
 
Prot:
 
Carbs:
37.27g
 
23.51g
 
23.54g
- -
Fri 9: 637 * 46%
Fat:
 
Prot:
 
Carbs:
41.45g
 
18.23g
 
38.66g
- -
September 2022
Thu 8: 514 * 37%
Fat:
 
Prot:
 
Carbs:
27.06g
 
28.56g
 
37.43g
- -
Wed 7: 432 * 31%
Fat:
 
Prot:
 
Carbs:
17.94g
 
20.51g
 
46.70g
- -
Tue 6: 1282 * 92%
Fat:
 
Prot:
 
Carbs:
61.17g
 
52.30g
 
132.90g
- -
June 2022
Tue 21: 608 * 43%
Fat:
 
Prot:
 
Carbs:
22.30g
 
25.17g
 
77.52g
- -
March 2022
Mon 28: 245 * 18%
Fat:
 
Prot:
 
Carbs:
8.37g
 
8.61g
 
27.60g
- -
Fri 11: 254 * 18%
Fat:
 
Prot:
 
Carbs:
9.32g
 
9.88g
 
28.07g
- -
Thu 10: 858 * 61%
Fat:
 
Prot:
 
Carbs:
44.49g
 
36.84g
 
75.83g
- -
Thu 3: 532 * 38%
Fat:
 
Prot:
 
Carbs:
18.38g
 
19.57g
 
71.70g
- -
Wed 2: 262 * 19%
Fat:
 
Prot:
 
Carbs:
7.82g
 
3.10g
 
48.26g
- -
February 2022
Fri 11: 342 * 24%
Fat:
 
Prot:
 
Carbs:
26.63g
 
3.79g
 
21.78g
- -
Thu 10: 470 * 34%
Fat:
 
Prot:
 
Carbs:
28.57g
 
29.94g
 
21.03g
- -
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