Sema69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2015
Wed 24: 787 * 46%
Fat:
 
Prot:
 
Carbs:
23.53g
 
78.93g
 
69.41g
1309*  522
Tue 23: - - 1288* -
Mon 22: 361 * 21%
Fat:
 
Prot:
 
Carbs:
14.95g
 
20.78g
 
39.37g
1429*  1068
Thu 18: 745 * 44%
Fat:
 
Prot:
 
Carbs:
31.98g
 
54.58g
 
64.57g
- -
Fri 12: 496 * 29%
Fat:
 
Prot:
 
Carbs:
20.30g
 
47.69g
 
28.63g
1416*  920
Thu 11: 1777 * 105%
Fat:
 
Prot:
 
Carbs:
79.64g
 
128.74g
 
129.96g
1310*  467
Wed 10: 1303 * 77%
Fat:
 
Prot:
 
Carbs:
65.72g
 
68.15g
 
89.51g
1309*  6
Tue 9: 1492 * 88%
Fat:
 
Prot:
 
Carbs:
66.04g
 
128.80g
 
95.67g
1312*  180
Mon 8: 1029 * 61%
Fat:
 
Prot:
 
Carbs:
26.18g
 
77.02g
 
126.55g
1314*  285
Sun 7: 1387 * 82%
Fat:
 
Prot:
 
Carbs:
62.26g
 
114.49g
 
90.25g
- -
Sat 6: 717 * 42%
Fat:
 
Prot:
 
Carbs:
17.06g
 
56.09g
 
86.72g
- -
Fri 5: 1281 * 75%
Fat:
 
Prot:
 
Carbs:
74.90g
 
61.47g
 
91.40g
1442*  161
Thu 4: 560 * 33%
Fat:
 
Prot:
 
Carbs:
18.54g
 
38.14g
 
49.11g
1331  771
Wed 3: 317 * 19%
Fat:
 
Prot:
 
Carbs:
7.94g
 
9.28g
 
53.02g
- -
Mon 1: 1093 * 64%
Fat:
 
Prot:
 
Carbs:
51.40g
 
81.74g
 
68.01g
- -
May 2015
Sat 30: 1307 * 77%
Fat:
 
Prot:
 
Carbs:
41.98g
 
135.61g
 
94.46g
- -
Fri 29: 1448 * 85%
Fat:
 
Prot:
 
Carbs:
49.13g
 
139.52g
 
114.02g
- -
Thu 28: 1202 71%
Fat:
 
Prot:
 
Carbs:
49.08g
 
88.92g
 
98.91g
2031*  829
Wed 27: 1319 * 78%
Fat:
 
Prot:
 
Carbs:
53.40g
 
101.86g
 
102.14g
1716*  397
Tue 26: 1283 * 75%
Fat:
 
Prot:
 
Carbs:
58.19g
 
86.87g
 
100.83g
1351*  68
Mon 25: 1494 88%
Fat:
 
Prot:
 
Carbs:
38.80g
 
81.34g
 
205.75g
1364*  130
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