Akempf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2016
Mon 9: 280 * 19%
Fat:
 
Prot:
 
Carbs:
7.83g
 
24.39g
 
35.81g
- -
March 2015
Tue 31: 390 * 20%
Fat:
 
Prot:
 
Carbs:
10.50g
 
24.00g
 
50.00g
- -
October 2014
Sat 25: 541 * 27%
Fat:
 
Prot:
 
Carbs:
4.56g
 
43.03g
 
84.58g
- -
Thu 16: 2230 * 112%
Fat:
 
Prot:
 
Carbs:
83.66g
 
85.29g
 
229.00g
4028*  1798
April 2014
Tue 1: 701 * 35%
Fat:
 
Prot:
 
Carbs:
25.72g
 
42.39g
 
72.72g
- -
March 2014
Mon 31: 2069 * 103%
Fat:
 
Prot:
 
Carbs:
63.15g
 
110.17g
 
171.73g
- -
April 2013
Fri 5: 1171 * 59%
Fat:
 
Prot:
 
Carbs:
30.86g
 
51.99g
 
175.59g
- -
January 2013
Wed 9: 1280 * 64%
Fat:
 
Prot:
 
Carbs:
34.84g
 
47.09g
 
199.86g
- -
Tue 8: 620 * 31%
Fat:
 
Prot:
 
Carbs:
14.84g
 
22.09g
 
101.86g
- -
Mon 7: 815 * 41%
Fat:
 
Prot:
 
Carbs:
20.86g
 
32.19g
 
127.10g
- -
November 2012
Thu 1: 576 * 29%
Fat:
 
Prot:
 
Carbs:
16.01g
 
23.46g
 
85.91g
- -
October 2012
Mon 22: 1167 * 58%
Fat:
 
Prot:
 
Carbs:
43.33g
 
45.60g
 
150.95g
- -
Thu 18: 1217 * 61%
Fat:
 
Prot:
 
Carbs:
41.53g
 
56.60g
 
150.95g
- -
Wed 17: 1157 * 58%
Fat:
 
Prot:
 
Carbs:
40.05g
 
63.70g
 
136.69g
- -
Tue 16: 1717 * 86%
Fat:
 
Prot:
 
Carbs:
66.33g
 
71.60g
 
205.95g
- -
Mon 15: 1547 * 77%
Fat:
 
Prot:
 
Carbs:
55.85g
 
63.70g
 
199.19g
- -
Sat 13: 1613 * 81%
Fat:
 
Prot:
 
Carbs:
73.59g
 
69.05g
 
180.13g
- -
Thu 11: 1626 * 81%
Fat:
 
Prot:
 
Carbs:
70.29g
 
74.99g
 
169.47g
- -
Tue 9: 1586 * 79%
Fat:
 
Prot:
 
Carbs:
53.53g
 
79.60g
 
197.95g
- -
Thu 4: 638 * 32%
Fat:
 
Prot:
 
Carbs:
16.03g
 
23.60g
 
101.95g
- -
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