Blums913's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 31: 1565 * 75%
Fat:
 
Prot:
 
Carbs:
60.67g
 
35.48g
 
221.85g
- -
May 2024
Tue 7: 1891 * 90%
Fat:
 
Prot:
 
Carbs:
57.43g
 
66.57g
 
275.74g
- -
March 2024
Sat 23: 1802 * 86%
Fat:
 
Prot:
 
Carbs:
63.90g
 
35.80g
 
288.52g
- -
July 2022
Fri 1: 1902 * 100%
Fat:
 
Prot:
 
Carbs:
48.78g
 
69.81g
 
285.45g
- -
June 2022
Thu 30: 1112 * 59%
Fat:
 
Prot:
 
Carbs:
37.20g
 
33.99g
 
169.14g
2914*  1802
March 2022
Mon 28: 2273 * 120%
Fat:
 
Prot:
 
Carbs:
88.45g
 
95.23g
 
264.79g
2490*  217
Sun 27: 1671 * 88%
Fat:
 
Prot:
 
Carbs:
61.08g
 
69.85g
 
210.05g
- -
Tue 22: 2024 * 107%
Fat:
 
Prot:
 
Carbs:
80.23g
 
96.35g
 
222.40g
- -
Sun 20: 2676 * 141%
Fat:
 
Prot:
 
Carbs:
88.12g
 
68.54g
 
407.46g
- -
Sat 19: 3122 * 164%
Fat:
 
Prot:
 
Carbs:
151.27g
 
102.73g
 
326.77g
- -
Fri 18: 2446 * 129%
Fat:
 
Prot:
 
Carbs:
123.08g
 
66.81g
 
257.06g
- -
Wed 16: 2323 * 122%
Fat:
 
Prot:
 
Carbs:
77.57g
 
88.20g
 
301.60g
- -
Tue 15: 2701 * 142%
Fat:
 
Prot:
 
Carbs:
96.62g
 
112.45g
 
332.41g
- -
December 2021
Sat 18: 2371 * 125%
Fat:
 
Prot:
 
Carbs:
85.04g
 
45.76g
 
348.48g
- -
November 2021
Thu 18: 600 * 32%
Fat:
 
Prot:
 
Carbs:
22.55g
 
16.54g
 
84.27g
- -
Wed 17: 2148 * 113%
Fat:
 
Prot:
 
Carbs:
84.30g
 
65.17g
 
263.30g
- -
Tue 16: 2424 * 135%
Fat:
 
Prot:
 
Carbs:
90.38g
 
66.63g
 
317.99g
- -
Mon 15: 2840 * 158%
Fat:
 
Prot:
 
Carbs:
133.10g
 
78.07g
 
318.47g
- -
October 2021
Sun 17: 2106 * 117%
Fat:
 
Prot:
 
Carbs:
71.77g
 
106.45g
 
253.82g
- -
Sat 16: 1019 * 57%
Fat:
 
Prot:
 
Carbs:
44.03g
 
43.10g
 
107.40g
- -
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