Balu81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2015
Wed 2: 1769 * 54%
Fat:
 
Prot:
 
Carbs:
76.28g
 
77.68g
 
186.24g
4094*  2325
August 2015
Wed 26: 962 * 29%
Fat:
 
Prot:
 
Carbs:
45.83g
 
41.37g
 
82.29g
3775*  2813
July 2015
Thu 9: 1229 37%
Fat:
 
Prot:
 
Carbs:
35.65g
 
55.27g
 
160.87g
- -
Wed 8: 239 * 7%
Fat:
 
Prot:
 
Carbs:
12.24g
 
6.12g
 
25.60g
3450*  3211
Tue 7: 1195 36%
Fat:
 
Prot:
 
Carbs:
39.73g
 
18.98g
 
199.42g
- -
Wed 1: 1309 * 40%
Fat:
 
Prot:
 
Carbs:
50.63g
 
71.61g
 
139.79g
- -
June 2015
Sun 28: 1626 * 49%
Fat:
 
Prot:
 
Carbs:
77.52g
 
73.28g
 
156.55g
- -
Sat 27: 790 * 24%
Fat:
 
Prot:
 
Carbs:
25.02g
 
14.92g
 
127.60g
- -
Fri 26: 1655 * 50%
Fat:
 
Prot:
 
Carbs:
88.03g
 
69.03g
 
146.76g
- -
Thu 25: 1847 * 56%
Fat:
 
Prot:
 
Carbs:
72.57g
 
114.98g
 
173.18g
- -
Tue 23: 1924 * 58%
Fat:
 
Prot:
 
Carbs:
82.84g
 
108.96g
 
177.62g
- -
Sun 21: 2214 * 67%
Fat:
 
Prot:
 
Carbs:
59.80g
 
91.56g
 
325.17g
4145*  1931
Sat 20: 2593 79%
Fat:
 
Prot:
 
Carbs:
128.48g
 
69.15g
 
289.97g
4234*  1641
Fri 19: 1183 * 36%
Fat:
 
Prot:
 
Carbs:
58.90g
 
52.90g
 
109.64g
4257*  3074
Thu 18: 1686 51%
Fat:
 
Prot:
 
Carbs:
43.10g
 
115.25g
 
199.75g
3519*  1833
Wed 17: 2273 * 69%
Fat:
 
Prot:
 
Carbs:
66.03g
 
128.62g
 
268.16g
- -
Tue 16: 2301 70%
Fat:
 
Prot:
 
Carbs:
104.22g
 
149.32g
 
179.61g
3504  1203
Mon 15: 1958 * 59%
Fat:
 
Prot:
 
Carbs:
87.21g
 
95.17g
 
192.66g
3698*  1740
Sat 13: 1835 56%
Fat:
 
Prot:
 
Carbs:
58.12g
 
57.22g
 
259.72g
4004*  2169
Fri 12: 1750 * 53%
Fat:
 
Prot:
 
Carbs:
50.25g
 
89.25g
 
227.37g
3581*  1831
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