Блондишка's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 13: 248 * 19%
Fat:
 
Prot:
 
Carbs:
14.28g
 
13.87g
 
15.54g
121*  127
Fri 12: 883 * 68%
Fat:
 
Prot:
 
Carbs:
33.05g
 
32.19g
 
121.06g
2177*  1294
Thu 11: 1249 * 96%
Fat:
 
Prot:
 
Carbs:
74.92g
 
55.32g
 
87.69g
2274*  1025
Wed 10: 565 * 43%
Fat:
 
Prot:
 
Carbs:
30.26g
 
25.07g
 
46.96g
1561*  996
Tue 9: 792 * 61%
Fat:
 
Prot:
 
Carbs:
39.15g
 
59.56g
 
53.61g
1975*  1183
Mon 8: 1062 * 81%
Fat:
 
Prot:
 
Carbs:
42.61g
 
60.14g
 
116.23g
1861*  799
Sun 7: 1429 * 109%
Fat:
 
Prot:
 
Carbs:
49.42g
 
97.58g
 
145.29g
1782*  353
Sat 6: 1253 * 96%
Fat:
 
Prot:
 
Carbs:
69.12g
 
60.71g
 
97.17g
2120*  867
Fri 5: 1226 * 94%
Fat:
 
Prot:
 
Carbs:
40.42g
 
81.36g
 
135.90g
1998*  772
Thu 4: 1161 * 89%
Fat:
 
Prot:
 
Carbs:
46.94g
 
72.53g
 
114.38g
1333*  172
Wed 3: 1118 * 86%
Fat:
 
Prot:
 
Carbs:
41.69g
 
82.17g
 
104.79g
1841*  723
Tue 2: 1099 * 84%
Fat:
 
Prot:
 
Carbs:
44.71g
 
52.18g
 
122.19g
1463*  364
Mon 1: - - 2289* -
June 2024
Sun 30: - - 2133* -
Sat 29: 794 * 61%
Fat:
 
Prot:
 
Carbs:
33.93g
 
43.70g
 
83.34g
2139*  1345
Fri 28: 1210 * 93%
Fat:
 
Prot:
 
Carbs:
41.84g
 
62.41g
 
152.64g
2254*  1044
Thu 27: 1489 * 114%
Fat:
 
Prot:
 
Carbs:
55.22g
 
69.74g
 
184.88g
1973*  484
Wed 26: 1376 * 105%
Fat:
 
Prot:
 
Carbs:
71.18g
 
46.07g
 
142.47g
2083*  707
Tue 25: 1344 * 103%
Fat:
 
Prot:
 
Carbs:
62.16g
 
91.75g
 
105.48g
2463*  1119
Mon 24: 1330 * 102%
Fat:
 
Prot:
 
Carbs:
47.33g
 
90.65g
 
134.85g
2242*  912
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