spatzenfeder's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1138 Cals (Fat: 37.01g, Protein: 55.42g, Carbs: 142.78g)
Monthly Total: Exercise: 0 Cals   Food: 4551 Cals (Fat: 148.03g, Protein: 221.67g, Carbs: 571.11g)

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Daily Average Calorie Info

57%
of RDI*
(1138 cal)
57% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (30%)
 
Protein (20%)
*Based on an RDI of 2000 calories (06 Nov 22)
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