Noviana Dewi Purwati's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 1110 * 53%
Fat:
 
Prot:
 
Carbs:
28.19g
 
56.04g
 
153.05g
- -
Fri 5: 2207 * 105%
Fat:
 
Prot:
 
Carbs:
36.11g
 
78.14g
 
385.88g
- -
Thu 4: 2164 * 103%
Fat:
 
Prot:
 
Carbs:
90.87g
 
107.74g
 
238.06g
- -
Wed 3: 1855 * 88%
Fat:
 
Prot:
 
Carbs:
65.87g
 
98.57g
 
218.63g
- -
Tue 2: 1831 * 87%
Fat:
 
Prot:
 
Carbs:
55.72g
 
106.06g
 
228.40g
- -
Mon 1: 2181 * 104%
Fat:
 
Prot:
 
Carbs:
81.52g
 
124.34g
 
242.68g
- -
June 2024
Sun 30: 1298 * 62%
Fat:
 
Prot:
 
Carbs:
44.49g
 
57.01g
 
171.35g
- -
Sat 29: 1919 * 91%
Fat:
 
Prot:
 
Carbs:
73.16g
 
79.72g
 
241.75g
- -
Fri 28: 2142 * 102%
Fat:
 
Prot:
 
Carbs:
73.57g
 
113.46g
 
255.35g
- -
Thu 27: 2424 * 115%
Fat:
 
Prot:
 
Carbs:
62.68g
 
123.06g
 
335.93g
- -
Wed 26: 1799 * 86%
Fat:
 
Prot:
 
Carbs:
54.24g
 
104.36g
 
236.44g
- -
Tue 25: 2225 * 106%
Fat:
 
Prot:
 
Carbs:
59.28g
 
111.35g
 
307.52g
- -
Mon 24: 2116 * 101%
Fat:
 
Prot:
 
Carbs:
74.35g
 
102.29g
 
263.31g
- -
Sun 23: 1768 * 84%
Fat:
 
Prot:
 
Carbs:
41.72g
 
99.57g
 
260.85g
- -
Sat 22: 2149 * 102%
Fat:
 
Prot:
 
Carbs:
52.01g
 
105.12g
 
332.95g
- -
Fri 21: 2172 * 103%
Fat:
 
Prot:
 
Carbs:
65.36g
 
109.33g
 
292.59g
- -
Thu 20: 2064 * 98%
Fat:
 
Prot:
 
Carbs:
62.44g
 
113.03g
 
257.64g
- -
Wed 19: 2054 * 98%
Fat:
 
Prot:
 
Carbs:
63.68g
 
148.82g
 
225.57g
- -
Tue 18: 1766 * 84%
Fat:
 
Prot:
 
Carbs:
34.72g
 
121.15g
 
244.95g
- -
Mon 17: 2053 * 98%
Fat:
 
Prot:
 
Carbs:
75.59g
 
105.00g
 
250.41g
- -
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