| July 2024 |
| Tue 30: |
1437 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.77g |
|
90.18g |
|
165.16g |
|
-
|
-
|
| Mon 29: |
1650 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
49.85g |
|
133.05g |
|
156.77g |
|
-
|
-
|
| Sun 28: |
1700 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
56.72g |
|
102.27g |
|
187.87g |
|
-
|
-
|
| Sun 21: |
433 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
28.31g |
|
44.29g |
|
-
|
-
|
| Sat 20: |
1591 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.56g |
|
101.07g |
|
180.78g |
|
2168*
|
 577
|
| Fri 19: |
1541 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.36g |
|
94.81g |
|
166.12g |
|
1874*
|
333
|
| Thu 18: |
1553 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
100.82g |
|
168.04g |
|
2094*
|
541
|
| Wed 17: |
1562 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
131.25g |
|
176.98g |
|
1948*
|
386
|
| Tue 16: |
1556 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
114.03g |
|
156.66g |
|
2106*
|
550
|
| Mon 15: |
1518 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
53.19g |
|
86.60g |
|
162.28g |
|
2225*
|
707
|
| Sun 14: |
3007 *
|
177%
|
Fat: |
|
Prot: |
|
Carbs: |
135.19g |
|
142.09g |
|
279.74g |
|
1818*
|
 1189
|
| Sat 13: |
1518 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.26g |
|
111.38g |
|
132.02g |
|
2199*
|
681
|
| Fri 12: |
1527 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
116.49g |
|
155.51g |
|
1914*
|
387
|
| Thu 11: |
1492 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.06g |
|
115.88g |
|
140.67g |
|
2129*
|
637
|
| Wed 10: |
1487 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
49.75g |
|
109.54g |
|
148.80g |
|
2003*
|
516
|
| Tue 9: |
1562 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
119.28g |
|
165.19g |
|
2271*
|
709
|
| Mon 8: |
1531 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.29g |
|
103.89g |
|
150.30g |
|
2066*
|
535
|
| Sun 7: |
1570 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.68g |
|
108.03g |
|
151.30g |
|
1981*
|
411
|
| Sat 6: |
1635 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
40.95g |
|
120.15g |
|
164.47g |
|
2252*
|
617
|
| Fri 5: |
1574 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
94.33g |
|
181.26g |
|
1714*
|
140
|
