solnishko_4's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 16: 1132 * 71%
Fat:
 
Prot:
 
Carbs:
59.57g
 
112.22g
 
36.77g
- -
Wed 15: 997 * 62%
Fat:
 
Prot:
 
Carbs:
37.11g
 
81.54g
 
90.23g
- -
Tue 14: 1129 * 71%
Fat:
 
Prot:
 
Carbs:
45.34g
 
105.34g
 
77.54g
- -
Sun 12: 1071 * 67%
Fat:
 
Prot:
 
Carbs:
45.46g
 
70.84g
 
96.33g
- -
Sat 11: 1234 * 77%
Fat:
 
Prot:
 
Carbs:
56.19g
 
109.03g
 
76.00g
- -
Fri 10: 1043 * 65%
Fat:
 
Prot:
 
Carbs:
43.34g
 
86.88g
 
72.59g
- -
Wed 8: 633 * 40%
Fat:
 
Prot:
 
Carbs:
25.29g
 
51.54g
 
49.60g
- -
Tue 7: 1048 * 66%
Fat:
 
Prot:
 
Carbs:
45.51g
 
81.43g
 
80.75g
- -
Mon 6: 958 * 60%
Fat:
 
Prot:
 
Carbs:
35.82g
 
71.20g
 
95.72g
- -
Sun 5: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
83.63g
 
135.68g
 
43.57g
- -
Sat 4: 1289 * 81%
Fat:
 
Prot:
 
Carbs:
56.82g
 
89.25g
 
104.16g
- -
Fri 3: 459 * 29%
Fat:
 
Prot:
 
Carbs:
21.26g
 
22.74g
 
44.16g
- -
April 2024
Tue 9: 1963 * 123%
Fat:
 
Prot:
 
Carbs:
70.31g
 
91.28g
 
238.45g
- -
March 2024
Fri 1: 507 * 32%
Fat:
 
Prot:
 
Carbs:
19.69g
 
48.42g
 
34.53g
- -
February 2024
Wed 21: 1222 * 76%
Fat:
 
Prot:
 
Carbs:
51.15g
 
120.93g
 
69.05g
- -
Sun 4: 1524 * 95%
Fat:
 
Prot:
 
Carbs:
95.48g
 
77.61g
 
83.10g
- -
January 2024
Tue 30: 1198 * 75%
Fat:
 
Prot:
 
Carbs:
56.08g
 
84.80g
 
94.06g
- -
Thu 25: 1245 * 78%
Fat:
 
Prot:
 
Carbs:
54.35g
 
78.56g
 
112.05g
- -
Wed 24: 1088 * 68%
Fat:
 
Prot:
 
Carbs:
40.72g
 
103.48g
 
70.03g
- -
Tue 23: 1339 * 84%
Fat:
 
Prot:
 
Carbs:
37.49g
 
74.46g
 
183.77g
- -
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