serpil.123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Mon 22: 1021 * 43%
Fat:
 
Prot:
 
Carbs:
32.85g
 
25.45g
 
151.13g
- -
Fri 19: 940 * 39%
Fat:
 
Prot:
 
Carbs:
31.11g
 
25.37g
 
146.65g
- -
Thu 18: 1380 * 58%
Fat:
 
Prot:
 
Carbs:
58.90g
 
52.57g
 
160.44g
- -
Wed 17: 1418 * 59%
Fat:
 
Prot:
 
Carbs:
76.76g
 
43.34g
 
136.86g
- -
Tue 16: 850 * 35%
Fat:
 
Prot:
 
Carbs:
32.93g
 
36.44g
 
106.72g
- -
March 2021
Mon 22: 753 * 31%
Fat:
 
Prot:
 
Carbs:
27.54g
 
37.03g
 
88.79g
- -
Sat 20: 445 * 19%
Fat:
 
Prot:
 
Carbs:
11.02g
 
19.62g
 
67.40g
- -
Fri 19: 901 * 38%
Fat:
 
Prot:
 
Carbs:
31.16g
 
46.67g
 
108.93g
- -
Thu 18: 899 * 37%
Fat:
 
Prot:
 
Carbs:
25.84g
 
41.08g
 
128.99g
- -
Wed 17: 1205 * 50%
Fat:
 
Prot:
 
Carbs:
39.48g
 
41.21g
 
176.13g
- -
Tue 16: 709 * 30%
Fat:
 
Prot:
 
Carbs:
21.83g
 
17.31g
 
112.45g
- -
April 2020
Sat 4: 898 * 37%
Fat:
 
Prot:
 
Carbs:
24.57g
 
40.40g
 
127.41g
- -
March 2020
Wed 18: 779 * 32%
Fat:
 
Prot:
 
Carbs:
18.35g
 
29.00g
 
122.45g
- -
Mon 16: 1263 * 53%
Fat:
 
Prot:
 
Carbs:
48.59g
 
41.59g
 
161.05g
- -
February 2020
Thu 27: 856 * 36%
Fat:
 
Prot:
 
Carbs:
24.61g
 
21.64g
 
140.61g
- -
Fri 21: 451 * 19%
Fat:
 
Prot:
 
Carbs:
17.20g
 
12.80g
 
50.58g
- -
Thu 20: 844 * 35%
Fat:
 
Prot:
 
Carbs:
8.73g
 
17.22g
 
179.98g
- -
Wed 19: 473 * 20%
Fat:
 
Prot:
 
Carbs:
25.82g
 
35.18g
 
26.67g
- -
Fri 14: 1080 * 45%
Fat:
 
Prot:
 
Carbs:
48.23g
 
37.88g
 
120.16g
- -
September 2019
Fri 20: 598 * 25%
Fat:
 
Prot:
 
Carbs:
1.94g
 
31.00g
 
118.39g
- -
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