aysinaz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 9: 1212 * 101%
Fat:
 
Prot:
 
Carbs:
52.26g
 
36.75g
 
150.80g
- -
Sun 7: 1645 * 137%
Fat:
 
Prot:
 
Carbs:
57.55g
 
50.65g
 
229.34g
- -
September 2022
Thu 8: 276 * 23%
Fat:
 
Prot:
 
Carbs:
2.69g
 
10.68g
 
52.47g
- -
August 2022
Wed 31: 753 * 63%
Fat:
 
Prot:
 
Carbs:
36.30g
 
39.47g
 
68.69g
- -
Fri 26: 809 * 67%
Fat:
 
Prot:
 
Carbs:
32.66g
 
43.89g
 
87.50g
- -
Thu 25: 1268 * 106%
Fat:
 
Prot:
 
Carbs:
68.69g
 
59.54g
 
106.68g
- -
Tue 23: 809 * 67%
Fat:
 
Prot:
 
Carbs:
41.24g
 
30.01g
 
81.29g
- -
Mon 15: 1185 * 99%
Fat:
 
Prot:
 
Carbs:
57.23g
 
44.07g
 
127.65g
- -
Thu 11: 729 * 61%
Fat:
 
Prot:
 
Carbs:
33.21g
 
27.04g
 
89.55g
- -
Wed 10: 797 * 66%
Fat:
 
Prot:
 
Carbs:
30.93g
 
44.70g
 
87.10g
- -
Tue 9: 959 * 80%
Fat:
 
Prot:
 
Carbs:
15.93g
 
36.34g
 
175.44g
- -
Fri 5: 939 * 78%
Fat:
 
Prot:
 
Carbs:
46.64g
 
43.99g
 
87.85g
- -
Wed 3: 1200 * 100%
Fat:
 
Prot:
 
Carbs:
50.46g
 
46.07g
 
146.15g
- -
July 2022
Sun 31: 1195 * 100%
Fat:
 
Prot:
 
Carbs:
45.64g
 
36.57g
 
157.67g
- -
Sat 23: 482 * 40%
Fat:
 
Prot:
 
Carbs:
12.51g
 
15.23g
 
78.41g
- -
Sun 17: 1409 * 117%
Fat:
 
Prot:
 
Carbs:
61.44g
 
59.48g
 
154.51g
- -
Fri 8: 891 * 74%
Fat:
 
Prot:
 
Carbs:
41.43g
 
69.58g
 
57.36g
- -
Thu 7: 674 * 56%
Fat:
 
Prot:
 
Carbs:
24.62g
 
23.96g
 
93.46g
- -
Wed 6: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
46.15g
 
39.48g
 
106.56g
- -
Tue 5: 1707 * 142%
Fat:
 
Prot:
 
Carbs:
59.14g
 
60.87g
 
228.99g
- -
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