jmh8662's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2014
Mon 19: 340 * 18%
Fat:
 
Prot:
 
Carbs:
12.97g
 
15.96g
 
39.52g
- -
Fri 16: 800 * 42%
Fat:
 
Prot:
 
Carbs:
39.45g
 
43.31g
 
82.51g
2175*  1375
Thu 15: 1247 * 66%
Fat:
 
Prot:
 
Carbs:
35.70g
 
64.54g
 
168.86g
- -
Wed 14: 685 * 36%
Fat:
 
Prot:
 
Carbs:
15.79g
 
30.13g
 
105.18g
- -
Tue 13: 1530 * 81%
Fat:
 
Prot:
 
Carbs:
60.79g
 
50.98g
 
203.91g
2357*  827
Wed 7: 493 * 26%
Fat:
 
Prot:
 
Carbs:
18.89g
 
12.71g
 
69.51g
- -
Mon 5: 520 * 27%
Fat:
 
Prot:
 
Carbs:
24.95g
 
21.31g
 
56.51g
- -
Sat 3: 525 * 28%
Fat:
 
Prot:
 
Carbs:
8.59g
 
31.87g
 
83.71g
2587*  2062
Fri 2: 291 * 15%
Fat:
 
Prot:
 
Carbs:
6.92g
 
6.68g
 
48.51g
- -
Thu 1: 877 46%
Fat:
 
Prot:
 
Carbs:
29.82g
 
49.43g
 
109.56g
2378*  1501
April 2014
Wed 30: 1407 * 74%
Fat:
 
Prot:
 
Carbs:
42.07g
 
80.98g
 
172.73g
2859*  1452
Tue 29: 1258 * 66%
Fat:
 
Prot:
 
Carbs:
31.61g
 
61.92g
 
203.50g
2722*  1464
Mon 28: 1320 * 69%
Fat:
 
Prot:
 
Carbs:
37.80g
 
61.15g
 
199.76g
2852*  1532
Sat 26: 1292 * 68%
Fat:
 
Prot:
 
Carbs:
51.34g
 
62.03g
 
138.18g
- -
Fri 25: 393 * 21%
Fat:
 
Prot:
 
Carbs:
9.98g
 
8.07g
 
67.01g
- -
Thu 24: 1742 * 92%
Fat:
 
Prot:
 
Carbs:
48.27g
 
111.75g
 
226.04g
2633  891
Sat 19: 1148 * 60%
Fat:
 
Prot:
 
Carbs:
43.87g
 
48.85g
 
143.03g
2211*  1063
Fri 18: 1622 * 85%
Fat:
 
Prot:
 
Carbs:
48.21g
 
118.10g
 
180.66g
2432*  810
Thu 17: 1456 * 77%
Fat:
 
Prot:
 
Carbs:
42.17g
 
69.35g
 
204.16g
2262*  806
September 2013
Fri 13: 897 * 47%
Fat:
 
Prot:
 
Carbs:
23.66g
 
45.68g
 
146.06g
- -
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