PolinkaMalinka84's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 12: 1314 * 77%
Fat:
 
Prot:
 
Carbs:
50.78g
 
54.29g
 
163.78g
- -
April 2024
Mon 22: 89 * 5%
Fat:
 
Prot:
 
Carbs:
8.21g
 
0.93g
 
3.97g
- -
March 2024
Wed 13: 62 * 4%
Fat:
 
Prot:
 
Carbs:
4.80g
 
0.90g
 
3.90g
- -
Sat 9: 543 * 32%
Fat:
 
Prot:
 
Carbs:
22.87g
 
20.22g
 
63.96g
- -
Fri 8: 1323 * 78%
Fat:
 
Prot:
 
Carbs:
63.48g
 
29.59g
 
90.72g
- -
Thu 7: 1457 * 86%
Fat:
 
Prot:
 
Carbs:
35.88g
 
38.54g
 
120.09g
- -
Wed 6: 831 * 49%
Fat:
 
Prot:
 
Carbs:
18.58g
 
63.13g
 
100.91g
- -
Tue 5: 837 * 49%
Fat:
 
Prot:
 
Carbs:
29.54g
 
27.03g
 
87.74g
- -
Mon 4: 452 * 27%
Fat:
 
Prot:
 
Carbs:
15.41g
 
29.06g
 
48.79g
- -
Sun 3: 1407 * 83%
Fat:
 
Prot:
 
Carbs:
25.32g
 
23.63g
 
140.97g
- -
Sat 2: 688 * 40%
Fat:
 
Prot:
 
Carbs:
24.30g
 
39.28g
 
78.47g
- -
Fri 1: 1000 * 59%
Fat:
 
Prot:
 
Carbs:
37.71g
 
41.75g
 
124.05g
- -
February 2024
Thu 29: 1059 * 62%
Fat:
 
Prot:
 
Carbs:
25.90g
 
26.33g
 
183.62g
- -
Wed 28: 994 * 58%
Fat:
 
Prot:
 
Carbs:
31.48g
 
48.04g
 
131.34g
- -
Thu 15: 89 * 5%
Fat:
 
Prot:
 
Carbs:
8.21g
 
0.93g
 
3.97g
- -
Sun 4: 313 * 17%
Fat:
 
Prot:
 
Carbs:
11.00g
 
27.60g
 
26.00g
- -
Sat 3: 276 * 15%
Fat:
 
Prot:
 
Carbs:
7.00g
 
21.00g
 
32.00g
- -
January 2024
Thu 25: 89 * 5%
Fat:
 
Prot:
 
Carbs:
8.21g
 
0.93g
 
3.97g
- -
Wed 24: 110 * 6%
Fat:
 
Prot:
 
Carbs:
0.93g
 
4.46g
 
19.69g
- -
Tue 23: 1056 * 59%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.00g
- -
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