freckled_witch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 569 * 57%
Fat:
 
Prot:
 
Carbs:
33.69g
 
33.79g
 
32.13g
- -
June 2024
Sun 30: 256 * 26%
Fat:
 
Prot:
 
Carbs:
6.20g
 
6.31g
 
45.01g
- -
Thu 13: 1017 * 102%
Fat:
 
Prot:
 
Carbs:
64.08g
 
42.22g
 
73.91g
- -
Fri 7: 1071 * 107%
Fat:
 
Prot:
 
Carbs:
60.97g
 
45.08g
 
91.34g
- -
Wed 5: 72 * 7%
Fat:
 
Prot:
 
Carbs:
0.23g
 
0.36g
 
19.06g
- -
Sat 1: 117 * 12%
Fat:
 
Prot:
 
Carbs:
10.40g
 
7.60g
 
2.60g
- -
May 2024
Sun 26: 87 * 9%
Fat:
 
Prot:
 
Carbs:
0.64g
 
2.31g
 
20.66g
- -
Sat 25: 1363 * 136%
Fat:
 
Prot:
 
Carbs:
80.21g
 
77.45g
 
75.19g
- -
Fri 24: 1252 * 125%
Fat:
 
Prot:
 
Carbs:
81.11g
 
70.67g
 
67.45g
- -
Thu 23: 893 * 89%
Fat:
 
Prot:
 
Carbs:
49.44g
 
79.74g
 
34.17g
- -
Wed 22: 859 * 86%
Fat:
 
Prot:
 
Carbs:
69.92g
 
48.92g
 
12.25g
- -
Sun 12: 688 * 69%
Fat:
 
Prot:
 
Carbs:
42.04g
 
29.44g
 
53.56g
- -
Sat 11: 1722 * 172%
Fat:
 
Prot:
 
Carbs:
104.51g
 
126.88g
 
67.40g
- -
Thu 9: 1088 * 109%
Fat:
 
Prot:
 
Carbs:
59.98g
 
80.78g
 
52.93g
- -
Tue 7: 1611 * 161%
Fat:
 
Prot:
 
Carbs:
105.10g
 
107.77g
 
57.78g
- -
Mon 6: 1789 * 179%
Fat:
 
Prot:
 
Carbs:
120.44g
 
110.74g
 
71.61g
- -
Sat 4: 1151 * 115%
Fat:
 
Prot:
 
Carbs:
63.18g
 
71.88g
 
74.86g
- -
Fri 3: 1253 * 125%
Fat:
 
Prot:
 
Carbs:
62.72g
 
74.35g
 
94.38g
- -
Thu 2: 1155 * 116%
Fat:
 
Prot:
 
Carbs:
53.99g
 
108.74g
 
56.03g
- -
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