Gizem Göl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Thu 16: 434 * 27%
Fat:
 
Prot:
 
Carbs:
18.82g
 
23.38g
 
46.11g
- -
January 2023
Mon 9: 251 * 16%
Fat:
 
Prot:
 
Carbs:
5.58g
 
13.02g
 
38.67g
- -
September 2020
Tue 8: 1177 * 74%
Fat:
 
Prot:
 
Carbs:
55.95g
 
55.22g
 
126.30g
- -
Mon 7: 655 * 41%
Fat:
 
Prot:
 
Carbs:
29.15g
 
46.56g
 
54.74g
- -
Sun 6: 1142 * 71%
Fat:
 
Prot:
 
Carbs:
50.73g
 
73.34g
 
109.67g
- -
June 2020
Fri 19: 854 * 53%
Fat:
 
Prot:
 
Carbs:
41.62g
 
33.11g
 
94.19g
- -
Thu 18: 264 * 16%
Fat:
 
Prot:
 
Carbs:
6.01g
 
10.71g
 
44.06g
- -
Wed 17: 1005 * 63%
Fat:
 
Prot:
 
Carbs:
34.69g
 
41.43g
 
142.27g
- -
Tue 16: 877 * 55%
Fat:
 
Prot:
 
Carbs:
42.49g
 
60.99g
 
67.56g
- -
Mon 15: 1271 * 79%
Fat:
 
Prot:
 
Carbs:
59.34g
 
79.85g
 
112.88g
- -
Fri 12: 1143 * 71%
Fat:
 
Prot:
 
Carbs:
43.16g
 
72.72g
 
118.16g
- -
Mon 8: 181 * 11%
Fat:
 
Prot:
 
Carbs:
9.41g
 
14.80g
 
11.54g
- -
Sun 7: 1307 * 82%
Fat:
 
Prot:
 
Carbs:
93.37g
 
52.74g
 
71.48g
- -
Sat 6: 1511 * 94%
Fat:
 
Prot:
 
Carbs:
63.92g
 
101.94g
 
137.90g
- -
Wed 3: 1463 * 91%
Fat:
 
Prot:
 
Carbs:
74.17g
 
55.74g
 
147.59g
- -
Mon 1: 804 * 50%
Fat:
 
Prot:
 
Carbs:
42.73g
 
35.70g
 
72.52g
1883*  1079
May 2020
Sun 31: 1000 * 62%
Fat:
 
Prot:
 
Carbs:
36.24g
 
42.60g
 
139.27g
2014*  1014
Sat 30: 1147 * 72%
Fat:
 
Prot:
 
Carbs:
57.42g
 
43.12g
 
128.20g
1859*  712
Fri 29: 973 * 61%
Fat:
 
Prot:
 
Carbs:
53.33g
 
48.02g
 
79.55g
1712*  739
Thu 28: 973 * 61%
Fat:
 
Prot:
 
Carbs:
40.71g
 
22.60g
 
133.07g
- -
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