Rosa Cosiello's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 7: 1399 * 78%
Fat:
 
Prot:
 
Carbs:
44.66g
 
91.82g
 
161.39g
- -
Mon 6: 1562 * 87%
Fat:
 
Prot:
 
Carbs:
52.39g
 
98.97g
 
177.93g
- -
May 2022
Thu 26: 1145 * 64%
Fat:
 
Prot:
 
Carbs:
23.24g
 
74.31g
 
165.09g
- -
Sat 21: 1136 * 67%
Fat:
 
Prot:
 
Carbs:
39.12g
 
45.50g
 
153.90g
- -
July 2020
Mon 27: 237 * 14%
Fat:
 
Prot:
 
Carbs:
8.69g
 
11.49g
 
27.19g
- -
Tue 14: 1417 * 83%
Fat:
 
Prot:
 
Carbs:
50.70g
 
57.19g
 
195.62g
1924*  507
April 2020
Wed 29: 1231 * 72%
Fat:
 
Prot:
 
Carbs:
42.06g
 
75.65g
 
147.89g
- -
February 2020
Sat 22: 1686 * 99%
Fat:
 
Prot:
 
Carbs:
60.37g
 
115.91g
 
165.87g
- -
September 2018
Wed 5: 1687 * 99%
Fat:
 
Prot:
 
Carbs:
56.86g
 
77.14g
 
224.76g
- -
July 2018
Tue 24: 1750 * 83%
Fat:
 
Prot:
 
Carbs:
58.27g
 
71.74g
 
234.03g
- -
Tue 10: 1632 * 78%
Fat:
 
Prot:
 
Carbs:
50.67g
 
70.84g
 
224.38g
- -
February 2018
Sat 3: 211 * 13%
Fat:
 
Prot:
 
Carbs:
6.47g
 
10.69g
 
26.33g
- -
November 2017
Thu 30: 1466 * 92%
Fat:
 
Prot:
 
Carbs:
46.94g
 
81.39g
 
178.02g
- -
Thu 9: 1019 * 64%
Fat:
 
Prot:
 
Carbs:
55.44g
 
54.04g
 
79.08g
- -
September 2017
Fri 29: 764 * 48%
Fat:
 
Prot:
 
Carbs:
15.93g
 
37.49g
 
122.22g
- -
Sun 24: 249 * 16%
Fat:
 
Prot:
 
Carbs:
3.84g
 
30.44g
 
23.00g
- -
Sat 23: 1342 * 84%
Fat:
 
Prot:
 
Carbs:
54.65g
 
58.41g
 
151.85g
- -
Wed 20: 1378 * 86%
Fat:
 
Prot:
 
Carbs:
51.56g
 
84.15g
 
150.89g
- -
Mon 11: 512 * 32%
Fat:
 
Prot:
 
Carbs:
11.15g
 
29.55g
 
81.45g
- -
December 2016
Fri 2: 740 * 46%
Fat:
 
Prot:
 
Carbs:
52.89g
 
53.48g
 
11.50g
- -
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