Loooooose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 5: 518 * 27%
Fat:
 
Prot:
 
Carbs:
31.05g
 
31.40g
 
23.61g
- -
Sun 2: 497 * 26%
Fat:
 
Prot:
 
Carbs:
16.76g
 
35.05g
 
48.81g
- -
Sat 1: 460 * 24%
Fat:
 
Prot:
 
Carbs:
27.87g
 
26.64g
 
24.35g
- -
May 2024
Wed 29: - - 640* -
Tue 28: 412 * 22%
Fat:
 
Prot:
 
Carbs:
23.25g
 
29.50g
 
13.51g
3050*  2638
Mon 27: 336 * 18%
Fat:
 
Prot:
 
Carbs:
20.70g
 
21.45g
 
15.45g
2434*  2098
Sun 26: - - 2459* -
Sat 25: - - 2530* -
Fri 24: - - 2787* -
Thu 23: - - 2610* -
Wed 22: - - 2829* -
Tue 21: - - 2916* -
Mon 20: - - 2503* -
Sun 19: - - 2734* -
Sat 18: - - 2793* -
Fri 17: - - 2817* -
Thu 16: - - 2804* -
Wed 15: - - 2619* -
Tue 14: - - 2873* -
Mon 13: - - 2915* -
Sun 12: - - 2765* -
Sat 11: - - 2598* -
Fri 10: 561 * 30%
Fat:
 
Prot:
 
Carbs:
21.13g
 
22.26g
 
62.32g
2481*  1920
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