Andreiyk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 881 * 46%
Fat:
 
Prot:
 
Carbs:
27.93g
 
40.31g
 
96.68g
1096*  215
Fri 5: 532 * 28%
Fat:
 
Prot:
 
Carbs:
7.40g
 
33.58g
 
66.20g
1697*  1165
Thu 4: 1192 * 63%
Fat:
 
Prot:
 
Carbs:
32.95g
 
68.19g
 
155.54g
1687*  495
Wed 3: 457 * 24%
Fat:
 
Prot:
 
Carbs:
10.59g
 
38.64g
 
51.17g
1788*  1331
Tue 2: 512 * 27%
Fat:
 
Prot:
 
Carbs:
5.05g
 
17.00g
 
99.15g
1732*  1220
Mon 1: 992 * 52%
Fat:
 
Prot:
 
Carbs:
37.23g
 
65.26g
 
81.65g
1741*  749
June 2024
Sun 30: 155 * 8%
Fat:
 
Prot:
 
Carbs:
1.39g
 
5.54g
 
29.06g
1745*  1590
Sat 29: 1364 * 72%
Fat:
 
Prot:
 
Carbs:
43.67g
 
82.75g
 
155.84g
1691*  327
Fri 28: - - 1715* -
Thu 27: 1314 * 69%
Fat:
 
Prot:
 
Carbs:
55.28g
 
101.16g
 
94.58g
1676*  362
Wed 26: 568 * 30%
Fat:
 
Prot:
 
Carbs:
33.82g
 
58.03g
 
2.43g
1696*  1128
Tue 25: - - 1648* -
Mon 24: - - 1628* -
Sun 23: - - 1714* -
Sat 22: - - 1862* -
Fri 21: 419 * 22%
Fat:
 
Prot:
 
Carbs:
15.61g
 
32.71g
 
35.49g
1927*  1508
Thu 20: 1128 * 59%
Fat:
 
Prot:
 
Carbs:
45.99g
 
79.93g
 
91.61g
2507*  1379
Wed 19: 929 * 49%
Fat:
 
Prot:
 
Carbs:
34.49g
 
104.48g
 
47.57g
2063*  1134
Tue 18: 1163 * 61%
Fat:
 
Prot:
 
Carbs:
46.16g
 
79.98g
 
109.80g
1932*  769
Mon 17: 1443 * 76%
Fat:
 
Prot:
 
Carbs:
78.36g
 
103.58g
 
70.69g
2378*  935
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