| Daily Average: |
Exercise: 1790 Cals |
|
Food: 1060 Cals |
(Fat: 34.53g, Protein: 67.85g, Carbs: 105.91g) |
| Monthly Total: |
Exercise: 17898 Cals |
|
Food: 10597 Cals |
(Fat: 345.27g, Protein: 678.50g, Carbs: 1059.13g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -749 |
|
2
|
Net -1220 |
|
3
|
Net -1331 |
|
4
|
Net -495 |
|
5
|
Net -1165 |
|
6
|
Net -466 |
|
7
|
Net -488 |
|
8
|
Net -458 |
|
9
|
Net -569 |
|
10
|
Net -360 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (31%)
Protein (27%)
|
|
*Based on an RDI of 1900 calories (14 Jun 24)
|
