Lejsana's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 18: 1259 * 74%
Fat:
 
Prot:
 
Carbs:
58.27g
 
58.19g
 
122.36g
- -
Wed 14: 1245 * 73%
Fat:
 
Prot:
 
Carbs:
88.97g
 
102.06g
 
10.93g
- -
Sat 10: 1306 * 77%
Fat:
 
Prot:
 
Carbs:
88.96g
 
67.63g
 
54.48g
- -
Thu 8: 436 * 26%
Fat:
 
Prot:
 
Carbs:
36.17g
 
25.04g
 
1.03g
- -
Sun 4: 249 * 15%
Fat:
 
Prot:
 
Carbs:
15.12g
 
8.80g
 
19.51g
- -
Sat 3: 160 * 9%
Fat:
 
Prot:
 
Carbs:
3.00g
 
20.00g
 
12.20g
- -
July 2024
Sat 27: 525 * 31%
Fat:
 
Prot:
 
Carbs:
23.05g
 
27.50g
 
50.90g
- -
Tue 23: 1298 * 76%
Fat:
 
Prot:
 
Carbs:
83.01g
 
92.93g
 
45.08g
- -
Mon 22: 1522 * 90%
Fat:
 
Prot:
 
Carbs:
76.61g
 
63.89g
 
149.37g
- -
Thu 18: 950 * 56%
Fat:
 
Prot:
 
Carbs:
59.17g
 
62.60g
 
42.24g
- -
Tue 16: 377 * 22%
Fat:
 
Prot:
 
Carbs:
28.80g
 
24.92g
 
5.88g
- -
Sun 14: 1128 * 66%
Fat:
 
Prot:
 
Carbs:
66.00g
 
42.63g
 
90.64g
- -
Sat 13: 636 * 37%
Fat:
 
Prot:
 
Carbs:
32.91g
 
47.42g
 
38.75g
- -
Fri 12: 604 * 36%
Fat:
 
Prot:
 
Carbs:
20.76g
 
21.70g
 
82.68g
- -
Sat 6: 1928 * 113%
Fat:
 
Prot:
 
Carbs:
107.54g
 
91.83g
 
144.77g
- -
Fri 5: 1292 * 76%
Fat:
 
Prot:
 
Carbs:
73.88g
 
65.34g
 
100.41g
- -
Thu 4: 3236 * 190%
Fat:
 
Prot:
 
Carbs:
192.93g
 
82.67g
 
299.79g
- -
Wed 3: 2057 * 121%
Fat:
 
Prot:
 
Carbs:
130.34g
 
106.13g
 
118.68g
- -
June 2024
Fri 28: 327 * 19%
Fat:
 
Prot:
 
Carbs:
14.89g
 
11.79g
 
42.45g
- -
Tue 18: 528 * 31%
Fat:
 
Prot:
 
Carbs:
22.44g
 
9.01g
 
73.00g
- -
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