| January 2019 |
| Wed 30: |
193 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
11.45g |
|
15.10g |
|
6.88g |
|
-
|
-
|
| Wed 23: |
1411 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
35.17g |
|
89.68g |
|
177.08g |
|
-
|
-
|
| Tue 22: |
719 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.16g |
|
31.74g |
|
96.75g |
|
-
|
-
|
| Mon 21: |
-
|
-
|
|
1383*
|
-
|
| Sat 19: |
793 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
46.81g |
|
106.50g |
|
-
|
-
|
| Fri 18: |
174 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
9.08g |
|
16.71g |
|
-
|
-
|
| Wed 16: |
851 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
40.17g |
|
119.06g |
|
-
|
-
|
| Tue 15: |
66 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.82g |
|
1.91g |
|
12.65g |
|
-
|
-
|
| December 2018 |
| Tue 25: |
78 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
5.30g |
|
6.29g |
|
0.56g |
|
-
|
-
|
| Sat 22: |
897 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
83.25g |
|
94.88g |
|
-
|
-
|
| July 2018 |
| Tue 24: |
1422 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
40.13g |
|
83.29g |
|
188.24g |
|
-
|
-
|
| Tue 3: |
1154 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
45.34g |
|
104.80g |
|
82.78g |
|
-
|
-
|
| Sun 1: |
1173 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
100.79g |
|
79.28g |
|
-
|
-
|
| June 2018 |
| Sat 30: |
1106 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
40.08g |
|
111.11g |
|
74.97g |
|
-
|
-
|
| Fri 29: |
1612 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
68.98g |
|
131.16g |
|
123.56g |
|
-
|
-
|
| Thu 28: |
1194 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
47.83g |
|
114.59g |
|
79.04g |
|
-
|
-
|
| Mon 4: |
1895 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
157.75g |
|
207.83g |
|
-
|
-
|
| April 2018 |
| Thu 12: |
1047 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
103.56g |
|
72.68g |
|
-
|
-
|
| March 2018 |
| Wed 21: |
595 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.70g |
|
43.29g |
|
58.07g |
|
-
|
-
|
| Sun 4: |
406 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.27g |
|
77.91g |
|
1.30g |
|
-
|
-
|
| Fri 2: |
1768 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
68.08g |
|
129.95g |
|
159.32g |
|
-
|
-
|
