Keila Cris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Tue 18: 680 * 52%
Fat:
 
Prot:
 
Carbs:
27.08g
 
36.15g
 
73.52g
- -
September 2022
Sat 24: 965 * 74%
Fat:
 
Prot:
 
Carbs:
46.72g
 
67.82g
 
70.91g
- -
May 2022
Tue 31: 1072 * 82%
Fat:
 
Prot:
 
Carbs:
51.73g
 
30.25g
 
117.84g
- -
Mon 30: 1541 * 119%
Fat:
 
Prot:
 
Carbs:
71.33g
 
85.28g
 
138.26g
- -
Thu 26: 869 * 67%
Fat:
 
Prot:
 
Carbs:
53.42g
 
27.76g
 
71.41g
- -
Wed 25: 1503 * 167%
Fat:
 
Prot:
 
Carbs:
50.55g
 
38.04g
 
225.88g
- -
Tue 24: 1469 * 163%
Fat:
 
Prot:
 
Carbs:
51.84g
 
60.11g
 
191.98g
- -
March 2022
Sat 26: 199 * 22%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
Thu 24: 684 * 76%
Fat:
 
Prot:
 
Carbs:
13.50g
 
48.55g
 
94.68g
- -
Wed 16: 978 * 109%
Fat:
 
Prot:
 
Carbs:
39.96g
 
60.27g
 
96.99g
- -
Thu 10: 749 * 83%
Fat:
 
Prot:
 
Carbs:
55.49g
 
55.73g
 
6.54g
- -
Wed 9: 244 * 27%
Fat:
 
Prot:
 
Carbs:
2.10g
 
6.58g
 
51.43g
- -
Mon 7: 1094 * 122%
Fat:
 
Prot:
 
Carbs:
58.96g
 
82.07g
 
57.37g
- -
Sun 6: 1113 * 124%
Fat:
 
Prot:
 
Carbs:
28.82g
 
75.25g
 
92.74g
- -
Sat 5: 1063 * 118%
Fat:
 
Prot:
 
Carbs:
38.13g
 
44.61g
 
137.17g
- -
Fri 4: 235 * 26%
Fat:
 
Prot:
 
Carbs:
8.31g
 
4.36g
 
36.02g
- -
Thu 3: 1220 * 136%
Fat:
 
Prot:
 
Carbs:
70.66g
 
82.59g
 
69.88g
- -
Wed 2: 779 * 87%
Fat:
 
Prot:
 
Carbs:
63.34g
 
34.66g
 
15.50g
- -
February 2022
Sun 27: 229 * 25%
Fat:
 
Prot:
 
Carbs:
9.12g
 
8.09g
 
28.26g
- -
Fri 25: 1813 * 201%
Fat:
 
Prot:
 
Carbs:
52.65g
 
53.03g
 
224.76g
- -
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