Betül35's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sun 22: 1084 * 60%
Fat:
 
Prot:
 
Carbs:
47.86g
 
36.78g
 
131.52g
- -
Sat 21: 1091 * 61%
Fat:
 
Prot:
 
Carbs:
37.08g
 
41.09g
 
146.56g
- -
Fri 20: 841 * 47%
Fat:
 
Prot:
 
Carbs:
41.43g
 
30.39g
 
83.97g
- -
March 2022
Thu 3: 1470 * 82%
Fat:
 
Prot:
 
Carbs:
82.37g
 
47.97g
 
140.71g
- -
Wed 2: 950 * 53%
Fat:
 
Prot:
 
Carbs:
37.31g
 
44.16g
 
118.11g
- -
Tue 1: 794 * 44%
Fat:
 
Prot:
 
Carbs:
43.21g
 
34.47g
 
74.32g
- -
February 2022
Mon 28: 1319 * 73%
Fat:
 
Prot:
 
Carbs:
56.41g
 
63.60g
 
145.25g
- -
Wed 23: 203 * 11%
Fat:
 
Prot:
 
Carbs:
10.86g
 
4.97g
 
24.32g
- -
Tue 22: 1236 * 69%
Fat:
 
Prot:
 
Carbs:
50.44g
 
64.91g
 
137.77g
- -
January 2022
Tue 11: 1038 * 58%
Fat:
 
Prot:
 
Carbs:
46.18g
 
41.53g
 
113.53g
- -
Sun 9: 935 * 52%
Fat:
 
Prot:
 
Carbs:
30.77g
 
32.91g
 
132.02g
- -
October 2021
Sun 31: 814 * 66%
Fat:
 
Prot:
 
Carbs:
40.02g
 
42.49g
 
70.32g
- -
September 2021
Sun 5: 973 * 79%
Fat:
 
Prot:
 
Carbs:
55.21g
 
37.38g
 
88.50g
- -
Thu 2: 1102 * 89%
Fat:
 
Prot:
 
Carbs:
82.61g
 
68.60g
 
23.63g
- -
Wed 1: 1019 * 83%
Fat:
 
Prot:
 
Carbs:
86.27g
 
49.49g
 
15.44g
- -
August 2021
Tue 31: 1254 * 102%
Fat:
 
Prot:
 
Carbs:
96.21g
 
74.00g
 
24.19g
- -
Mon 30: 1286 * 104%
Fat:
 
Prot:
 
Carbs:
108.29g
 
69.68g
 
13.33g
- -
Sun 29: 1353 * 110%
Fat:
 
Prot:
 
Carbs:
109.37g
 
74.91g
 
20.71g
- -
Sat 28: 1439 * 117%
Fat:
 
Prot:
 
Carbs:
111.89g
 
67.93g
 
54.80g
- -
Tue 17: 1020 * 85%
Fat:
 
Prot:
 
Carbs:
58.00g
 
62.12g
 
65.68g
- -
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