ayda nur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 995 * 77%
Fat:
 
Prot:
 
Carbs:
46.82g
 
63.96g
 
76.30g
- -
Sun 15: 846 * 65%
Fat:
 
Prot:
 
Carbs:
35.56g
 
64.75g
 
65.44g
- -
Fri 6: 1284 * 99%
Fat:
 
Prot:
 
Carbs:
86.75g
 
63.22g
 
63.98g
- -
Thu 5: 1019 * 78%
Fat:
 
Prot:
 
Carbs:
32.67g
 
107.75g
 
78.40g
- -
Mon 2: 784 * 60%
Fat:
 
Prot:
 
Carbs:
30.66g
 
55.81g
 
72.54g
- -
Sun 1: 469 * 36%
Fat:
 
Prot:
 
Carbs:
14.37g
 
29.63g
 
59.96g
- -
August 2024
Sat 31: 882 * 68%
Fat:
 
Prot:
 
Carbs:
40.60g
 
57.13g
 
81.46g
- -
Sat 24: 568 * 44%
Fat:
 
Prot:
 
Carbs:
25.89g
 
26.35g
 
58.65g
- -
Fri 23: 1892 * 146%
Fat:
 
Prot:
 
Carbs:
125.35g
 
74.56g
 
136.95g
- -
Mon 19: 1152 * 89%
Fat:
 
Prot:
 
Carbs:
76.61g
 
37.33g
 
86.07g
- -
Sun 18: 880 * 68%
Fat:
 
Prot:
 
Carbs:
37.01g
 
46.43g
 
99.06g
- -
Sat 17: 799 * 61%
Fat:
 
Prot:
 
Carbs:
30.41g
 
61.05g
 
84.41g
- -
Fri 16: 664 * 51%
Fat:
 
Prot:
 
Carbs:
27.72g
 
39.62g
 
69.61g
- -
Wed 14: 985 * 76%
Fat:
 
Prot:
 
Carbs:
46.72g
 
78.57g
 
66.73g
- -
Tue 13: 844 * 65%
Fat:
 
Prot:
 
Carbs:
55.58g
 
38.22g
 
49.96g
- -
Mon 12: 883 * 68%
Fat:
 
Prot:
 
Carbs:
48.03g
 
48.77g
 
70.99g
- -
Sun 11: 809 * 62%
Fat:
 
Prot:
 
Carbs:
43.97g
 
39.20g
 
69.25g
- -
Sat 10: 979 * 75%
Fat:
 
Prot:
 
Carbs:
64.44g
 
49.00g
 
54.81g
- -
Fri 9: 1142 * 88%
Fat:
 
Prot:
 
Carbs:
74.70g
 
57.70g
 
66.36g
- -
Thu 8: 907 * 70%
Fat:
 
Prot:
 
Carbs:
42.58g
 
36.51g
 
97.76g
- -
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