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@bongi30
Diet Calendar
@bongi30's Diet Calendar - Overview
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
January 2024
Tue 9:
1827 *
152%
Fat:
Prot:
Carbs:
74.82g
64.08g
216.11g
1415*
412
Mon 8:
-
-
1776*
-
Sun 7:
-
-
1686*
-
Sat 6:
-
-
1717*
-
Fri 5:
-
-
1698*
-
Thu 4:
-
-
1743*
-
Wed 3:
-
-
1816*
-
Tue 2:
-
-
1720*
-
Mon 1:
-
-
1686*
-
December 2023
Sun 31:
-
-
1692*
-
Sat 30:
-
-
1721*
-
Fri 29:
-
-
1792*
-
Thu 28:
-
-
1834*
-
Wed 27:
-
-
1806*
-
Tue 26:
-
-
1799*
-
Mon 25:
-
-
1666*
-
Sun 24:
-
-
1974*
-
Sat 23:
-
-
1840*
-
Fri 22:
-
-
1900*
-
Thu 21:
-
-
1754*
-