emwalder's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Tue 21: 1360 * 105%
Fat:
 
Prot:
 
Carbs:
50.12g
 
55.08g
 
163.84g
- -
Mon 20: 955 * 73%
Fat:
 
Prot:
 
Carbs:
32.56g
 
31.42g
 
124.18g
- -
Sun 19: 969 * 75%
Fat:
 
Prot:
 
Carbs:
31.80g
 
27.88g
 
123.68g
- -
Sat 18: 1206 * 93%
Fat:
 
Prot:
 
Carbs:
41.27g
 
53.83g
 
151.15g
- -
Wed 15: 670 * 52%
Fat:
 
Prot:
 
Carbs:
17.32g
 
17.40g
 
114.81g
- -
Tue 14: 627 * 48%
Fat:
 
Prot:
 
Carbs:
29.50g
 
26.50g
 
60.10g
- -
Mon 13: 1207 * 93%
Fat:
 
Prot:
 
Carbs:
50.42g
 
33.08g
 
128.24g
- -
Sun 12: 965 * 74%
Fat:
 
Prot:
 
Carbs:
36.51g
 
33.41g
 
128.57g
- -
Sat 11: 1245 * 96%
Fat:
 
Prot:
 
Carbs:
45.44g
 
19.38g
 
112.71g
- -
Fri 10: 1576 * 121%
Fat:
 
Prot:
 
Carbs:
66.77g
 
79.58g
 
152.25g
- -
Thu 9: 906 * 70%
Fat:
 
Prot:
 
Carbs:
25.48g
 
36.32g
 
130.51g
- -
Wed 8: 1215 * 93%
Fat:
 
Prot:
 
Carbs:
43.42g
 
50.84g
 
153.87g
- -
Tue 7: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
26.39g
 
63.23g
 
138.96g
- -
Mon 6: 1222 * 94%
Fat:
 
Prot:
 
Carbs:
48.42g
 
56.08g
 
140.55g
1635*  413
Sun 5: 1212 * 76%
Fat:
 
Prot:
 
Carbs:
67.18g
 
61.42g
 
94.98g
- -
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