Sezya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Tue 27: 153 * 11%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
38.60g
- -
July 2022
Thu 14: 978 * 70%
Fat:
 
Prot:
 
Carbs:
37.56g
 
44.68g
 
125.07g
- -
Mon 11: 48 * 3%
Fat:
 
Prot:
 
Carbs:
0.36g
 
1.78g
 
10.20g
- -
Sun 10: 1476 * 105%
Fat:
 
Prot:
 
Carbs:
23.60g
 
48.34g
 
272.62g
- -
Sat 9: 1963 * 140%
Fat:
 
Prot:
 
Carbs:
82.62g
 
51.70g
 
258.45g
- -
June 2022
Thu 30: 497 * 36%
Fat:
 
Prot:
 
Carbs:
1.15g
 
8.63g
 
111.31g
- -
Wed 29: 900 * 64%
Fat:
 
Prot:
 
Carbs:
12.02g
 
24.71g
 
180.95g
- -
Tue 28: 592 * 42%
Fat:
 
Prot:
 
Carbs:
21.00g
 
21.39g
 
82.57g
- -
April 2022
Fri 8: 463 * 33%
Fat:
 
Prot:
 
Carbs:
10.00g
 
23.28g
 
69.60g
- -
March 2022
Wed 30: 1367 * 98%
Fat:
 
Prot:
 
Carbs:
64.37g
 
50.65g
 
146.83g
- -
Mon 21: 222 * 16%
Fat:
 
Prot:
 
Carbs:
9.52g
 
11.43g
 
23.91g
- -
Sun 6: 310 * 22%
Fat:
 
Prot:
 
Carbs:
21.83g
 
16.83g
 
10.80g
- -
February 2022
Sat 26: 1456 * 104%
Fat:
 
Prot:
 
Carbs:
52.56g
 
70.72g
 
169.32g
- -
Fri 25: 2549 * 182%
Fat:
 
Prot:
 
Carbs:
85.12g
 
50.48g
 
402.97g
- -
January 2022
Fri 28: 933 * 67%
Fat:
 
Prot:
 
Carbs:
34.66g
 
36.65g
 
124.04g
- -
Tue 11: 842 * 60%
Fat:
 
Prot:
 
Carbs:
20.55g
 
29.18g
 
147.28g
- -
Tue 4: 677 * 48%
Fat:
 
Prot:
 
Carbs:
19.11g
 
30.12g
 
108.15g
- -
December 2021
Sun 12: 1005 * 72%
Fat:
 
Prot:
 
Carbs:
21.14g
 
43.34g
 
173.12g
- -
Sun 5: 193 * 14%
Fat:
 
Prot:
 
Carbs:
2.59g
 
3.59g
 
42.28g
- -
November 2021
Thu 11: 1366 * 98%
Fat:
 
Prot:
 
Carbs:
67.45g
 
37.08g
 
156.99g
- -
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