| November 2022 |
| Tue 22: |
1795 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
83.20g |
|
77.85g |
|
184.27g |
|
-
|
-
|
| Tue 15: |
1104 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.14g |
|
31.53g |
|
134.28g |
|
-
|
-
|
| Thu 10: |
1565 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
76.82g |
|
228.81g |
|
-
|
-
|
| Tue 8: |
1286 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
16.90g |
|
102.60g |
|
176.38g |
|
-
|
-
|
| Thu 3: |
710 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
31.10g |
|
48.08g |
|
56.80g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1099 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
31.21g |
|
163.48g |
|
-
|
-
|
| Tue 25: |
1224 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
33.46g |
|
226.23g |
|
-
|
-
|
| Mon 24: |
1300 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.06g |
|
36.16g |
|
173.64g |
|
-
|
-
|
| Thu 20: |
1156 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.42g |
|
90.33g |
|
126.59g |
|
-
|
-
|
| Tue 18: |
1318 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
46.20g |
|
238.79g |
|
-
|
-
|
| Mon 17: |
924 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
20.37g |
|
39.30g |
|
153.21g |
|
-
|
-
|
| Mon 10: |
1115 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
117.18g |
|
100.35g |
|
-
|
-
|
| Mon 3: |
1432 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
55.48g |
|
261.80g |
|
-
|
-
|
| September 2022 |
| Wed 28: |
1406 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
33.99g |
|
94.98g |
|
184.20g |
|
-
|
-
|
| Tue 27: |
1709 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
40.06g |
|
96.71g |
|
244.59g |
|
-
|
-
|
| Mon 26: |
1245 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
27.76g |
|
69.13g |
|
173.96g |
|
-
|
-
|
| Fri 23: |
952 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
72.49g |
|
108.28g |
|
-
|
-
|
| Thu 22: |
1170 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.35g |
|
38.48g |
|
178.07g |
|
-
|
-
|
| Mon 19: |
875 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.81g |
|
50.51g |
|
85.90g |
|
-
|
-
|
| Tue 13: |
1005 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.31g |
|
93.39g |
|
107.31g |
|
-
|
-
|
