Донья Пирогова's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 319 * 23%
Fat:
 
Prot:
 
Carbs:
16.01g
 
15.88g
 
25.56g
- -
Fri 28: 1426 * 102%
Fat:
 
Prot:
 
Carbs:
59.45g
 
92.13g
 
136.71g
- -
Thu 27: 1543 * 110%
Fat:
 
Prot:
 
Carbs:
56.04g
 
128.92g
 
140.43g
- -
Wed 26: 1419 * 101%
Fat:
 
Prot:
 
Carbs:
48.55g
 
121.82g
 
125.38g
- -
Tue 25: 1440 * 103%
Fat:
 
Prot:
 
Carbs:
60.86g
 
106.10g
 
130.51g
- -
Mon 24: 1467 * 105%
Fat:
 
Prot:
 
Carbs:
82.27g
 
75.83g
 
116.12g
- -
Sun 23: 1511 * 108%
Fat:
 
Prot:
 
Carbs:
86.77g
 
63.48g
 
122.89g
- -
Sat 22: 1356 * 97%
Fat:
 
Prot:
 
Carbs:
70.60g
 
88.36g
 
98.07g
- -
Fri 21: 1432 * 102%
Fat:
 
Prot:
 
Carbs:
45.43g
 
96.05g
 
173.20g
- -
Thu 20: 1394 * 100%
Fat:
 
Prot:
 
Carbs:
53.05g
 
103.33g
 
135.85g
- -
Wed 19: 1562 * 104%
Fat:
 
Prot:
 
Carbs:
74.50g
 
100.85g
 
125.97g
- -
Thu 13: 907 * 60%
Fat:
 
Prot:
 
Carbs:
40.43g
 
74.57g
 
62.60g
- -
Tue 11: 1555 * 104%
Fat:
 
Prot:
 
Carbs:
78.93g
 
96.90g
 
116.87g
- -
Mon 10: 351 * 23%
Fat:
 
Prot:
 
Carbs:
12.40g
 
20.93g
 
34.20g
- -
Fri 7: 1699 * 113%
Fat:
 
Prot:
 
Carbs:
64.28g
 
119.18g
 
164.49g
- -
Thu 6: 1418 * 95%
Fat:
 
Prot:
 
Carbs:
81.68g
 
91.15g
 
109.26g
- -
Wed 5: 1563 * 104%
Fat:
 
Prot:
 
Carbs:
61.47g
 
138.15g
 
115.34g
- -
Mon 3: 1625 * 108%
Fat:
 
Prot:
 
Carbs:
91.59g
 
95.03g
 
105.20g
- -
Sun 2: 1375 * 92%
Fat:
 
Prot:
 
Carbs:
51.68g
 
83.05g
 
146.91g
- -
May 2024
Fri 31: 1025 * 68%
Fat:
 
Prot:
 
Carbs:
44.24g
 
93.90g
 
63.51g
- -
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