Troufel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2018
Sat 17: 1026 * 68%
Fat:
 
Prot:
 
Carbs:
33.50g
 
35.30g
 
133.60g
- -
Fri 16: 1722 * 115%
Fat:
 
Prot:
 
Carbs:
62.22g
 
85.40g
 
202.42g
- -
Thu 15: 1606 * 107%
Fat:
 
Prot:
 
Carbs:
81.89g
 
100.83g
 
121.36g
- -
Wed 14: 1933 * 149%
Fat:
 
Prot:
 
Carbs:
90.07g
 
128.13g
 
186.75g
- -
Tue 13: 1924 * 148%
Fat:
 
Prot:
 
Carbs:
81.99g
 
94.16g
 
201.22g
- -
Mon 12: 1287 * 99%
Fat:
 
Prot:
 
Carbs:
66.67g
 
54.68g
 
124.59g
- -
Sun 11: 1597 * 123%
Fat:
 
Prot:
 
Carbs:
114.34g
 
62.84g
 
90.32g
- -
February 2018
Mon 26: 330 * 18%
Fat:
 
Prot:
 
Carbs:
14.60g
 
28.68g
 
20.40g
- -
Sat 3: 1476 * 82%
Fat:
 
Prot:
 
Carbs:
66.02g
 
56.76g
 
154.40g
- -
Thu 1: 2482 * 138%
Fat:
 
Prot:
 
Carbs:
111.07g
 
112.31g
 
264.04g
- -
January 2018
Wed 31: 2029 * 113%
Fat:
 
Prot:
 
Carbs:
90.93g
 
108.68g
 
197.04g
- -
Tue 30: 1641 * 91%
Fat:
 
Prot:
 
Carbs:
64.37g
 
101.05g
 
171.23g
- -
Mon 29: 1988 * 110%
Fat:
 
Prot:
 
Carbs:
82.66g
 
84.33g
 
227.94g
- -
Sun 28: 1886 * 105%
Fat:
 
Prot:
 
Carbs:
75.04g
 
108.99g
 
192.92g
- -
Sat 27: 1868 * 104%
Fat:
 
Prot:
 
Carbs:
84.55g
 
92.08g
 
192.30g
- -
May 2017
Thu 18: 906 * 45%
Fat:
 
Prot:
 
Carbs:
46.79g
 
51.05g
 
74.47g
- -
Wed 17: 1176 * 59%
Fat:
 
Prot:
 
Carbs:
36.39g
 
42.10g
 
180.10g
- -
September 2016
Sat 17: 1558 * 78%
Fat:
 
Prot:
 
Carbs:
67.99g
 
68.93g
 
170.65g
- -
Mon 12: 624 * 31%
Fat:
 
Prot:
 
Carbs:
37.82g
 
35.46g
 
49.07g
- -
Mon 5: 1304 * 65%
Fat:
 
Prot:
 
Carbs:
51.87g
 
66.61g
 
147.21g
- -
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