| September 2024 |
| Tue 17: |
3085 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
83.20g |
|
195.83g |
|
381.10g |
|
-
|
-
|
| Mon 16: |
3109 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
96.85g |
|
185.27g |
|
366.12g |
|
1763*
|
 1346
|
| Sun 15: |
3358 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
107.71g |
|
200.58g |
|
385.76g |
|
1085*
|
2273
|
| Sat 14: |
2859 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
84.16g |
|
199.17g |
|
307.78g |
|
1279*
|
1580
|
| Fri 13: |
2808 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
129.98g |
|
199.41g |
|
191.08g |
|
1430*
|
1378
|
| Thu 12: |
2737 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
74.54g |
|
189.12g |
|
322.05g |
|
1427*
|
1310
|
| Wed 11: |
2774 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
79.49g |
|
187.34g |
|
310.23g |
|
1507*
|
1267
|
| Tue 10: |
2927 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
78.01g |
|
193.90g |
|
355.36g |
|
1361*
|
1566
|
| Mon 9: |
2710 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
62.41g |
|
195.54g |
|
333.15g |
|
1412*
|
1298
|
| Sun 8: |
2849 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
77.07g |
|
204.28g |
|
325.04g |
|
1051*
|
1798
|
| Sat 7: |
2840 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
73.88g |
|
206.27g |
|
319.82g |
|
1813*
|
1027
|
| Fri 6: |
2878 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
71.96g |
|
201.21g |
|
346.92g |
|
1345*
|
1533
|
| Thu 5: |
2468 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
76.14g |
|
182.99g |
|
247.13g |
|
2142*
|
326
|
| Wed 4: |
2503 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
79.23g |
|
184.95g |
|
250.58g |
|
1235*
|
1268
|
| Tue 3: |
2610 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
81.53g |
|
190.49g |
|
266.40g |
|
1706*
|
904
|
| Mon 2: |
2454 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
70.00g |
|
175.62g |
|
279.49g |
|
1399*
|
1055
|
| Sun 1: |
2456 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
96.47g |
|
164.06g |
|
231.51g |
|
1802*
|
654
|
| August 2024 |
| Sat 31: |
2652 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
67.66g |
|
162.69g |
|
283.39g |
|
1108*
|
1544
|
| Fri 30: |
2890 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
89.31g |
|
189.51g |
|
327.81g |
|
1615*
|
1275
|
| Thu 29: |
2392 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.17g |
|
184.56g |
|
245.79g |
|
1646*
|
746
|
