| Daily Average: |
Exercise: 1764 Cals |
|
Food: 1065 Cals |
(Fat: 33.66g, Protein: 109.87g, Carbs: 71.61g) |
| Monthly Total: |
Exercise: 5292 Cals |
|
Food: 19172 Cals |
(Fat: 605.89g, Protein: 1977.73g, Carbs: 1288.91g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
 |
Net -566 |
|
10
|
Net -469 |
|
11
|
Net -283 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (29%)
Protein (43%)
|
|
*Based on an RDI of 1450 calories (14 May 24)
|
