| July 2021 |
| Mon 12: |
1123 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
56.51g |
|
43.42g |
|
115.23g |
|
-
|
-
|
| Wed 7: |
1182 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
54.93g |
|
76.11g |
|
94.06g |
|
-
|
-
|
| Mon 5: |
1114 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
60.83g |
|
83.16g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
362 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
27.67g |
|
31.54g |
|
-
|
-
|
| Tue 29: |
823 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
49.21g |
|
47.54g |
|
49.63g |
|
-
|
-
|
| Mon 28: |
1573 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
76.93g |
|
70.52g |
|
152.34g |
|
-
|
-
|
| Fri 25: |
721 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
32.13g |
|
49.22g |
|
58.26g |
|
-
|
-
|
| Thu 24: |
1316 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
66.77g |
|
81.30g |
|
95.76g |
|
-
|
-
|
| August 2016 |
| Wed 17: |
1535 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
72.48g |
|
80.98g |
|
141.43g |
|
2249*
|
 714
|
| Tue 16: |
665 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
39.74g |
|
62.29g |
|
2249*
|
1584
|
| Mon 15: |
1173 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.00g |
|
51.17g |
|
130.69g |
|
2249*
|
1076
|
| Wed 10: |
1189 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
47.98g |
|
190.41g |
|
2249*
|
1060
|
| Tue 9: |
610 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.27g |
|
37.55g |
|
71.64g |
|
2249*
|
1639
|
| Mon 8: |
588 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.92g |
|
15.26g |
|
107.29g |
|
2249*
|
1661
|
| Sun 7: |
290 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
22.92g |
|
12.33g |
|
8.89g |
|
-
|
-
|
| Sat 6: |
1650 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
8.25g |
|
33.55g |
|
415.25g |
|
-
|
-
|
| Fri 5: |
1461 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
73.20g |
|
60.17g |
|
150.58g |
|
2292*
|
831
|
| Thu 4: |
1258 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.45g |
|
49.73g |
|
170.55g |
|
2292*
|
1034
|
| Wed 3: |
1371 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.83g |
|
62.90g |
|
184.51g |
|
2292*
|
921
|
| Tue 2: |
1412 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.16g |
|
85.43g |
|
182.73g |
|
2318*
|
906
|
