abitar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2016
Wed 9: 146 * 15%
Fat:
 
Prot:
 
Carbs:
3.57g
 
21.10g
 
7.54g
- -
August 2016
Wed 10: 195 * 24%
Fat:
 
Prot:
 
Carbs:
0.18g
 
8.68g
 
42.13g
2006*  1811
Tue 9: 865 * 108%
Fat:
 
Prot:
 
Carbs:
22.95g
 
67.08g
 
105.30g
1826*  961
December 2015
Wed 2: 155 * 16%
Fat:
 
Prot:
 
Carbs:
0.18g
 
8.86g
 
32.25g
2001*  1846
Tue 1: 1625 * 162%
Fat:
 
Prot:
 
Carbs:
72.91g
 
61.01g
 
183.27g
- -
November 2015
Mon 30: 1442 * 144%
Fat:
 
Prot:
 
Carbs:
68.38g
 
66.89g
 
145.83g
1966*  524
Sun 29: 1166 * 117%
Fat:
 
Prot:
 
Carbs:
21.12g
 
30.66g
 
216.64g
1740*  574
Sat 28: 1568 * 157%
Fat:
 
Prot:
 
Carbs:
47.23g
 
110.88g
 
176.71g
1856*  288
Fri 27: 903 * 90%
Fat:
 
Prot:
 
Carbs:
39.88g
 
37.36g
 
104.95g
- -
Thu 26: 698 * 70%
Fat:
 
Prot:
 
Carbs:
17.07g
 
81.99g
 
54.95g
- -
Wed 25: 728 * 73%
Fat:
 
Prot:
 
Carbs:
11.50g
 
82.36g
 
81.33g
- -
September 2015
Wed 16: 143 * 14%
Fat:
 
Prot:
 
Carbs:
0.18g
 
8.68g
 
28.19g
- -
May 2015
Thu 21: 306 * 31%
Fat:
 
Prot:
 
Carbs:
1.32g
 
23.25g
 
52.15g
- -
Wed 20: 696 * 70%
Fat:
 
Prot:
 
Carbs:
27.62g
 
40.42g
 
75.82g
2112*  1416
Tue 19: 1274 * 127%
Fat:
 
Prot:
 
Carbs:
23.83g
 
49.33g
 
226.56g
- -
Mon 18: 2054 * 205%
Fat:
 
Prot:
 
Carbs:
37.07g
 
95.49g
 
342.71g
2071*  17
Sun 17: 187 * 19%
Fat:
 
Prot:
 
Carbs:
0.20g
 
9.05g
 
39.83g
- -
Sat 16: 1775 * 178%
Fat:
 
Prot:
 
Carbs:
79.25g
 
91.49g
 
120.79g
1596*  179
Fri 15: 917 * 92%
Fat:
 
Prot:
 
Carbs:
34.04g
 
29.08g
 
132.53g
2017*  1100
Thu 14: 1025 * 102%
Fat:
 
Prot:
 
Carbs:
40.10g
 
38.62g
 
135.46g
- -
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