| December 2021 |
| Wed 15: |
1025 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
29.98g |
|
161.72g |
|
-
|
-
|
| Tue 14: |
1151 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.83g |
|
38.70g |
|
166.12g |
|
-
|
-
|
| Mon 13: |
1084 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
41.21g |
|
156.41g |
|
-
|
-
|
| July 2021 |
| Tue 13: |
991 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.66g |
|
44.29g |
|
122.65g |
|
-
|
-
|
| Mon 12: |
1509 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
56.43g |
|
68.57g |
|
180.53g |
|
-
|
-
|
| June 2021 |
| Thu 10: |
451 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
16.17g |
|
22.36g |
|
55.13g |
|
-
|
-
|
| Tue 1: |
936 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
44.61g |
|
107.98g |
|
-
|
-
|
| May 2021 |
| Mon 31: |
1281 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
69.96g |
|
38.03g |
|
126.65g |
|
-
|
-
|
| Mon 24: |
1217 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
72.78g |
|
36.53g |
|
103.42g |
|
-
|
-
|
| Wed 19: |
1292 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
63.09g |
|
46.10g |
|
136.55g |
|
-
|
-
|
| Tue 18: |
1281 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
44.75g |
|
58.01g |
|
162.62g |
|
-
|
-
|
| Thu 13: |
849 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
38.33g |
|
21.39g |
|
104.87g |
|
-
|
-
|
| Wed 12: |
518 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.73g |
|
39.18g |
|
44.22g |
|
-
|
-
|
| Tue 11: |
1822 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
117.48g |
|
199.97g |
|
-
|
-
|
| Thu 6: |
254 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.47g |
|
10.44g |
|
34.45g |
|
-
|
-
|
| Tue 4: |
385 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
14.52g |
|
26.46g |
|
37.29g |
|
-
|
-
|
| Mon 3: |
1593 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
81.63g |
|
200.32g |
|
-
|
-
|
| Sun 2: |
1023 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
56.73g |
|
34.01g |
|
98.35g |
|
-
|
-
|
| Sat 1: |
509 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.33g |
|
18.11g |
|
67.10g |
|
-
|
-
|
| April 2021 |
| Fri 30: |
1287 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
61.20g |
|
148.71g |
|
-
|
-
|
