ypyol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Thu 30: 684 * 53%
Fat:
 
Prot:
 
Carbs:
27.89g
 
23.85g
 
84.06g
- -
Tue 28: 276 * 21%
Fat:
 
Prot:
 
Carbs:
11.19g
 
13.76g
 
30.30g
- -
Mon 27: 815 * 63%
Fat:
 
Prot:
 
Carbs:
30.95g
 
35.77g
 
105.23g
- -
Sun 26: 981 * 75%
Fat:
 
Prot:
 
Carbs:
58.08g
 
54.59g
 
75.70g
- -
Sat 25: 614 * 47%
Fat:
 
Prot:
 
Carbs:
18.32g
 
38.78g
 
71.61g
- -
Fri 24: 1181 * 91%
Fat:
 
Prot:
 
Carbs:
61.48g
 
49.79g
 
106.06g
- -
Thu 23: 744 * 57%
Fat:
 
Prot:
 
Carbs:
33.94g
 
33.56g
 
76.02g
- -
Wed 22: 1015 * 78%
Fat:
 
Prot:
 
Carbs:
43.97g
 
61.15g
 
89.63g
- -
August 2018
Wed 22: 368 * 28%
Fat:
 
Prot:
 
Carbs:
13.31g
 
8.98g
 
54.57g
- -
Tue 21: 1113 * 86%
Fat:
 
Prot:
 
Carbs:
53.70g
 
76.84g
 
90.63g
- -
Mon 20: 865 * 67%
Fat:
 
Prot:
 
Carbs:
40.76g
 
55.76g
 
70.80g
- -
Sun 19: 872 * 67%
Fat:
 
Prot:
 
Carbs:
38.25g
 
49.88g
 
90.68g
- -
Sat 18: 296 * 23%
Fat:
 
Prot:
 
Carbs:
10.27g
 
6.33g
 
44.40g
- -
Fri 17: 1033 * 79%
Fat:
 
Prot:
 
Carbs:
56.67g
 
54.36g
 
80.40g
- -
Thu 16: 819 * 63%
Fat:
 
Prot:
 
Carbs:
37.62g
 
45.62g
 
78.54g
- -
Wed 15: 352 * 27%
Fat:
 
Prot:
 
Carbs:
9.06g
 
24.59g
 
43.02g
- -
Tue 14: 919 * 71%
Fat:
 
Prot:
 
Carbs:
39.08g
 
53.63g
 
91.46g
- -
Mon 13: 965 * 74%
Fat:
 
Prot:
 
Carbs:
37.35g
 
71.47g
 
86.09g
- -
Sun 12: 889 * 68%
Fat:
 
Prot:
 
Carbs:
54.27g
 
47.12g
 
59.48g
- -
June 2018
Wed 27: 497 * 38%
Fat:
 
Prot:
 
Carbs:
29.28g
 
27.82g
 
34.88g
- -
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