Niyanix's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sun 28: 1468 * 79%
Fat:
 
Prot:
 
Carbs:
47.68g
 
96.07g
 
163.02g
1358*  110
Sat 27: 1426 * 71%
Fat:
 
Prot:
 
Carbs:
62.19g
 
45.24g
 
171.91g
- -
Fri 26: 2027 * 101%
Fat:
 
Prot:
 
Carbs:
71.39g
 
134.29g
 
215.99g
- -
Thu 25: 2005 * 100%
Fat:
 
Prot:
 
Carbs:
57.07g
 
133.00g
 
244.71g
1494*  511
Wed 24: 1901 * 100%
Fat:
 
Prot:
 
Carbs:
71.74g
 
146.83g
 
167.54g
- -
Tue 23: 1841 * 97%
Fat:
 
Prot:
 
Carbs:
59.01g
 
122.05g
 
205.24g
- -
Mon 22: 1416 * 62%
Fat:
 
Prot:
 
Carbs:
64.74g
 
103.51g
 
107.45g
1504*  88
Sun 21: - - 1372* -
August 2015
Wed 26: 737 * 61%
Fat:
 
Prot:
 
Carbs:
50.79g
 
25.02g
 
52.22g
- -
Tue 25: 823 * 69%
Fat:
 
Prot:
 
Carbs:
32.09g
 
67.06g
 
67.25g
- -
July 2015
Tue 21: 675 * 56%
Fat:
 
Prot:
 
Carbs:
17.79g
 
41.84g
 
85.77g
- -
Mon 20: 940 * 78%
Fat:
 
Prot:
 
Carbs:
24.99g
 
93.48g
 
84.33g
- -
Sun 19: 1054 * 62%
Fat:
 
Prot:
 
Carbs:
42.75g
 
27.91g
 
147.71g
- -
Sat 18: 833 * 49%
Fat:
 
Prot:
 
Carbs:
44.22g
 
33.59g
 
77.76g
- -
Tue 14: 606 * 36%
Fat:
 
Prot:
 
Carbs:
23.14g
 
24.04g
 
75.22g
- -
Fri 10: 1316 * 77%
Fat:
 
Prot:
 
Carbs:
57.21g
 
66.31g
 
136.95g
- -
Mon 6: 411 * 24%
Fat:
 
Prot:
 
Carbs:
13.42g
 
16.69g
 
57.07g
- -
June 2015
Fri 12: 584 * 34%
Fat:
 
Prot:
 
Carbs:
12.08g
 
13.20g
 
106.56g
- -
April 2015
Wed 29: 587 * 35%
Fat:
 
Prot:
 
Carbs:
10.32g
 
20.95g
 
107.25g
- -
Tue 28: 823 * 48%
Fat:
 
Prot:
 
Carbs:
29.06g
 
49.27g
 
99.46g
- -
Mon 27: 839 * 49%
Fat:
 
Prot:
 
Carbs:
22.33g
 
30.76g
 
138.07g
- -
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