Tatty_91's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2016
Wed 6: 88 * 7%
Fat:
 
Prot:
 
Carbs:
3.45g
 
4.90g
 
9.30g
- -
Mon 4: 1052 * 88%
Fat:
 
Prot:
 
Carbs:
26.59g
 
49.59g
 
131.63g
- -
Fri 1: 180 * 15%
Fat:
 
Prot:
 
Carbs:
5.11g
 
12.56g
 
21.56g
- -
March 2016
Thu 31: 1249 * 104%
Fat:
 
Prot:
 
Carbs:
39.60g
 
123.14g
 
98.25g
- -
Wed 30: 1373 * 114%
Fat:
 
Prot:
 
Carbs:
51.88g
 
78.44g
 
153.46g
- -
Tue 29: 1370 * 114%
Fat:
 
Prot:
 
Carbs:
24.35g
 
59.86g
 
234.50g
- -
Mon 28: 1426 * 119%
Fat:
 
Prot:
 
Carbs:
40.04g
 
71.66g
 
197.61g
1586*  160
Sun 27: 1182 * 98%
Fat:
 
Prot:
 
Carbs:
30.03g
 
78.07g
 
147.96g
1569*  387
Sat 26: 1297 * 108%
Fat:
 
Prot:
 
Carbs:
29.94g
 
82.11g
 
173.24g
1617*  320
January 2016
Wed 20: 321 * 32%
Fat:
 
Prot:
 
Carbs:
14.70g
 
31.48g
 
16.79g
- -
Fri 15: 553 * 55%
Fat:
 
Prot:
 
Carbs:
17.91g
 
51.88g
 
44.77g
- -
Thu 14: 1032 * 103%
Fat:
 
Prot:
 
Carbs:
34.51g
 
94.25g
 
82.05g
- -
Tue 12: 342 * 34%
Fat:
 
Prot:
 
Carbs:
10.81g
 
20.98g
 
43.05g
- -
Mon 11: 794 * 79%
Fat:
 
Prot:
 
Carbs:
34.01g
 
38.73g
 
86.53g
- -
Sun 10: 482 * 48%
Fat:
 
Prot:
 
Carbs:
18.71g
 
8.73g
 
72.29g
- -
Sat 9: 979 * 98%
Fat:
 
Prot:
 
Carbs:
30.08g
 
66.45g
 
108.24g
- -
Fri 8: 1603 * 160%
Fat:
 
Prot:
 
Carbs:
49.42g
 
57.71g
 
214.11g
- -
Thu 7: 927 * 93%
Fat:
 
Prot:
 
Carbs:
28.38g
 
66.41g
 
106.03g
- -
Wed 6: 1462 * 146%
Fat:
 
Prot:
 
Carbs:
51.53g
 
94.32g
 
147.08g
- -
Tue 5: 953 * 95%
Fat:
 
Prot:
 
Carbs:
10.01g
 
31.41g
 
150.79g
- -
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