Dmarina1980's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 16: 1252 * 69%
Fat:
 
Prot:
 
Carbs:
44.58g
 
70.43g
 
151.15g
1880*  628
Sun 15: 1775 * 99%
Fat:
 
Prot:
 
Carbs:
75.23g
 
112.03g
 
170.28g
3059*  1284
Sat 14: 1890 * 105%
Fat:
 
Prot:
 
Carbs:
51.94g
 
161.33g
 
189.85g
2006*  116
Fri 13: 1861 * 103%
Fat:
 
Prot:
 
Carbs:
42.55g
 
130.55g
 
235.19g
2176*  315
Thu 12: 1854 * 103%
Fat:
 
Prot:
 
Carbs:
70.86g
 
141.26g
 
163.59g
1795*  59
Wed 11: 2163 * 120%
Fat:
 
Prot:
 
Carbs:
99.28g
 
136.78g
 
184.42g
1681*  482
Tue 10: 2777 * 154%
Fat:
 
Prot:
 
Carbs:
133.90g
 
112.46g
 
287.02g
1737*  1040
Mon 9: 2188 * 121%
Fat:
 
Prot:
 
Carbs:
90.59g
 
103.33g
 
248.16g
3617*  1429
Sun 8: 1748 * 97%
Fat:
 
Prot:
 
Carbs:
66.80g
 
167.07g
 
121.85g
1925*  177
Sat 7: 2108 * 117%
Fat:
 
Prot:
 
Carbs:
84.20g
 
116.86g
 
214.75g
1981*  127
Fri 6: 2196 * 122%
Fat:
 
Prot:
 
Carbs:
65.57g
 
110.76g
 
286.89g
1866*  330
Thu 5: 1932 * 107%
Fat:
 
Prot:
 
Carbs:
91.70g
 
148.44g
 
123.92g
1778*  154
Wed 4: 1802 * 100%
Fat:
 
Prot:
 
Carbs:
80.96g
 
130.92g
 
130.15g
2245*  443
Tue 3: 2065 * 115%
Fat:
 
Prot:
 
Carbs:
87.69g
 
126.61g
 
131.11g
3241*  1176
Mon 2: 1826 * 101%
Fat:
 
Prot:
 
Carbs:
57.03g
 
180.04g
 
148.02g
2146*  320
Sun 1: 2662 * 148%
Fat:
 
Prot:
 
Carbs:
134.38g
 
133.37g
 
235.72g
1741*  921
August 2024
Sat 31: 2375 * 132%
Fat:
 
Prot:
 
Carbs:
66.78g
 
118.32g
 
330.16g
1806*  569
Fri 30: 1776 * 99%
Fat:
 
Prot:
 
Carbs:
37.80g
 
164.20g
 
196.93g
2185*  409
Thu 29: 1875 * 104%
Fat:
 
Prot:
 
Carbs:
76.12g
 
160.56g
 
130.87g
1799*  76
Wed 28: 2346 * 130%
Fat:
 
Prot:
 
Carbs:
108.57g
 
172.16g
 
171.01g
2297*  49
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