Christian Bahir Samir's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
November 2023
Mon 20: 466 * 36%
Fat:
 
Prot:
 
Carbs:
20.83g
 
19.55g
 
53.26g
2331*  1865
Thu 9: 1071 * 82%
Fat:
 
Prot:
 
Carbs:
33.72g
 
73.52g
 
112.99g
- -
October 2023
Wed 11: 661 * 51%
Fat:
 
Prot:
 
Carbs:
20.75g
 
30.06g
 
90.65g
- -
Wed 4: 1464 * 113%
Fat:
 
Prot:
 
Carbs:
87.97g
 
58.88g
 
117.55g
- -
September 2023
Fri 8: 1037 * 80%
Fat:
 
Prot:
 
Carbs:
53.26g
 
22.10g
 
110.02g
- -
Mon 4: 372 * 29%
Fat:
 
Prot:
 
Carbs:
20.84g
 
14.51g
 
34.85g
- -
Sun 3: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
19.61g
 
28.13g
 
106.22g
- -
Sat 2: 1157 * 89%
Fat:
 
Prot:
 
Carbs:
20.81g
 
78.45g
 
157.61g
- -
Fri 1: 983 * 76%
Fat:
 
Prot:
 
Carbs:
29.97g
 
30.43g
 
153.12g
- -
August 2023
Thu 31: 1535 * 118%
Fat:
 
Prot:
 
Carbs:
81.66g
 
35.83g
 
153.90g
- -
Tue 29: 1361 * 105%
Fat:
 
Prot:
 
Carbs:
42.42g
 
79.09g
 
165.63g
- -
Sat 26: 1822 * 140%
Fat:
 
Prot:
 
Carbs:
33.25g
 
41.66g
 
213.86g
- -
April 2023
Tue 25: 474 * 36%
Fat:
 
Prot:
 
Carbs:
29.67g
 
23.18g
 
35.73g
2461*  1987
March 2023
Fri 24: 1958 * 151%
Fat:
 
Prot:
 
Carbs:
43.21g
 
114.18g
 
266.16g
2397*  439
Thu 23: 501 * 39%
Fat:
 
Prot:
 
Carbs:
13.51g
 
26.02g
 
48.90g
- -
Wed 22: 720 * 55%
Fat:
 
Prot:
 
Carbs:
25.31g
 
21.06g
 
100.56g
- -
Sat 18: 803 * 62%
Fat:
 
Prot:
 
Carbs:
24.00g
 
14.09g
 
130.95g
- -
Fri 17: 1126 * 87%
Fat:
 
Prot:
 
Carbs:
49.20g
 
50.81g
 
65.28g
- -
Thu 16: 1349 * 104%
Fat:
 
Prot:
 
Carbs:
38.97g
 
70.46g
 
188.12g
2401*  1052
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