| December 2021 |
| Sun 19: |
974 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
57.97g |
|
121.83g |
|
-
|
-
|
| November 2021 |
| Fri 19: |
807 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.51g |
|
25.99g |
|
88.40g |
|
-
|
-
|
| Thu 18: |
1313 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.62g |
|
54.84g |
|
134.08g |
|
-
|
-
|
| Wed 17: |
891 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
37.88g |
|
28.62g |
|
110.95g |
|
-
|
-
|
| Tue 16: |
1435 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
68.94g |
|
53.47g |
|
149.06g |
|
-
|
-
|
| Mon 15: |
1136 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.23g |
|
55.33g |
|
125.58g |
|
-
|
-
|
| Sun 14: |
1325 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
67.03g |
|
65.68g |
|
118.11g |
|
-
|
-
|
| Sat 13: |
1322 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
59.04g |
|
93.00g |
|
105.33g |
|
-
|
-
|
| Fri 12: |
1401 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
68.59g |
|
58.66g |
|
131.08g |
|
-
|
-
|
| Tue 9: |
464 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.27g |
|
42.61g |
|
42.38g |
|
-
|
-
|
| Sat 6: |
722 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.24g |
|
15.86g |
|
76.49g |
|
-
|
-
|
| Fri 5: |
1297 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.77g |
|
34.60g |
|
141.22g |
|
-
|
-
|
| Thu 4: |
1475 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
81.48g |
|
51.90g |
|
135.54g |
|
-
|
-
|
| Wed 3: |
1348 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
81.00g |
|
82.36g |
|
77.74g |
|
-
|
-
|
| Tue 2: |
1040 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
47.98g |
|
80.72g |
|
76.67g |
|
-
|
-
|
| Mon 1: |
1462 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
82.93g |
|
46.04g |
|
133.92g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
882 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
31.21g |
|
89.43g |
|
-
|
-
|
| Fri 29: |
658 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.14g |
|
43.99g |
|
62.41g |
|
-
|
-
|
| Wed 27: |
1361 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
66.82g |
|
71.24g |
|
110.99g |
|
-
|
-
|
| Tue 26: |
1131 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.13g |
|
71.09g |
|
100.74g |
|
-
|
-
|
