KseniaKon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 8: 1665 * 119%
Fat:
 
Prot:
 
Carbs:
63.53g
 
108.65g
 
160.00g
- -
Tue 7: 1645 * 118%
Fat:
 
Prot:
 
Carbs:
50.00g
 
125.00g
 
165.00g
- -
Mon 6: 1871 * 134%
Fat:
 
Prot:
 
Carbs:
67.45g
 
124.07g
 
155.80g
- -
Sun 5: 1748 * 125%
Fat:
 
Prot:
 
Carbs:
61.67g
 
125.18g
 
164.09g
- -
Sat 4: 2000 * 143%
Fat:
 
Prot:
 
Carbs:
69.48g
 
147.47g
 
161.75g
- -
Fri 3: 1649 * 118%
Fat:
 
Prot:
 
Carbs:
57.07g
 
116.52g
 
169.50g
- -
Thu 2: 1832 * 131%
Fat:
 
Prot:
 
Carbs:
62.58g
 
129.74g
 
181.83g
- -
March 2024
Mon 18: 1451 * 104%
Fat:
 
Prot:
 
Carbs:
52.14g
 
114.31g
 
130.48g
- -
Thu 14: 513 * 37%
Fat:
 
Prot:
 
Carbs:
4.29g
 
30.03g
 
87.23g
- -
Wed 13: 623 * 44%
Fat:
 
Prot:
 
Carbs:
5.40g
 
31.40g
 
115.40g
- -
Tue 12: 2537 * 181%
Fat:
 
Prot:
 
Carbs:
128.46g
 
165.44g
 
175.50g
- -
Mon 11: 2208 * 158%
Fat:
 
Prot:
 
Carbs:
79.68g
 
172.82g
 
188.72g
- -
Sun 10: 2148 * 153%
Fat:
 
Prot:
 
Carbs:
75.41g
 
163.50g
 
187.78g
- -
Sat 9: 1953 * 140%
Fat:
 
Prot:
 
Carbs:
72.64g
 
139.53g
 
185.15g
- -
Fri 8: 1806 * 129%
Fat:
 
Prot:
 
Carbs:
60.16g
 
136.00g
 
188.59g
- -
February 2024
Fri 23: 1503 * 107%
Fat:
 
Prot:
 
Carbs:
73.67g
 
101.59g
 
107.52g
- -
Thu 22: 1987 * 142%
Fat:
 
Prot:
 
Carbs:
70.81g
 
149.16g
 
167.59g
- -
Wed 21: 1926 * 138%
Fat:
 
Prot:
 
Carbs:
60.95g
 
141.32g
 
194.24g
- -
Tue 20: 1869 * 134%
Fat:
 
Prot:
 
Carbs:
60.53g
 
141.02g
 
191.15g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.