shasha1973's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2011
Mon 19: 742 62%
Fat:
 
Prot:
 
Carbs:
16.60g
 
66.42g
 
72.00g
2431  1689
Sun 18: 1606 134%
Fat:
 
Prot:
 
Carbs:
60.95g
 
58.39g
 
209.09g
2431  825
Sat 17: 1563 * 130%
Fat:
 
Prot:
 
Carbs:
51.18g
 
74.51g
 
204.62g
2536  973
Fri 16: 1002 84%
Fat:
 
Prot:
 
Carbs:
75.73g
 
67.84g
 
6.12g
2431  1429
Thu 15: 445 37%
Fat:
 
Prot:
 
Carbs:
15.93g
 
67.46g
 
15.54g
2651*  2206
Wed 14: 524 44%
Fat:
 
Prot:
 
Carbs:
10.18g
 
36.78g
 
69.68g
2431  1907
Tue 13: 410 34%
Fat:
 
Prot:
 
Carbs:
18.68g
 
44.46g
 
17.54g
3497  3087
Mon 12: 447 37%
Fat:
 
Prot:
 
Carbs:
6.74g
 
46.60g
 
53.15g
2798  2351
Sun 11: 1326 110%
Fat:
 
Prot:
 
Carbs:
69.29g
 
63.87g
 
111.67g
2682*  1356
Sat 10: 3240 270%
Fat:
 
Prot:
 
Carbs:
182.61g
 
102.29g
 
295.94g
2682*  558
Fri 9: 836 70%
Fat:
 
Prot:
 
Carbs:
30.92g
 
91.32g
 
39.69g
2682*  1846
Tue 6: 562 47%
Fat:
 
Prot:
 
Carbs:
27.01g
 
66.93g
 
16.77g
2708  2146
August 2011
Wed 31: 1150 96%
Fat:
 
Prot:
 
Carbs:
61.70g
 
83.61g
 
77.17g
2769  1619
February 2011
Sat 5: - - 2409* -
Fri 4: 459 * 38%
Fat:
 
Prot:
 
Carbs:
19.08g
 
25.93g
 
48.50g
2409  1950
Thu 3: 571 48%
Fat:
 
Prot:
 
Carbs:
16.69g
 
71.48g
 
32.99g
2475  1904
Wed 2: 1057 * 88%
Fat:
 
Prot:
 
Carbs:
48.50g
 
109.34g
 
49.58g
2475  1418
Tue 1: 867 72%
Fat:
 
Prot:
 
Carbs:
37.17g
 
104.02g
 
19.38g
2475  1608
September 2010
Tue 7: 1394 116%
Fat:
 
Prot:
 
Carbs:
54.00g
 
64.14g
 
165.77g
2729  1335
May 2010
Wed 5: 250 * 21%
Fat:
 
Prot:
 
Carbs:
2.50g
 
2.50g
 
57.50g
2679  2429
Get the app
    
© 2024 FatSecret. All rights reserved.