Martik1984's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1398 Cals (Fat: 59.41g, Protein: 57.20g, Carbs: 161.79g)
Monthly Total: Exercise: 0 Cals   Food: 25167 Cals (Fat: 1069.32g, Protein: 1029.60g, Carbs: 2912.22g)

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Daily Average Calorie Info

87%
of RDI*
(1398 cal)
87% RDI
Calorie Breakdown:
 
Carbohydrate (46%)
 
Fat (38%)
 
Protein (16%)
*Based on an RDI of 1600 calories (22 Jul 22)
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